{"id":3221,"date":"2024-11-15T00:01:00","date_gmt":"2024-11-14T23:01:00","guid":{"rendered":"https:\/\/sro.nl\/amerena\/?post_type=activities&p=3221"},"modified":"2026-09-08T13:33:19","modified_gmt":"2026-09-08T11:33:19","slug":"borstcrawlcursus","status":"publish","type":"activities","link":"https:\/\/sro.nl\/amerena\/aanbod\/borstcrawlcursus\/","title":{"rendered":"Borstcrawlcursus"},"content":{"rendered":"\n
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Leer de perfecte borstcrawl<\/h2>\n

Zwemmen is het nieuwe hardlopen. Steeds meer mensen willen een mooie borstcrawl leren. En als je naar een triatlon toewerkt, is het natuurlijk fijn als je de snelste zwemslag goed beheerst. ZPC-AMERSFOORT biedt een borstcrawlcursus aan voor volwassenen, met professionele begeleiding. Tijdens de eerste en de laatste training wordt een progressiefilmpje gemaakt zodat je jouw voortgang goed kunt zien.<\/p>\n

Voor wie?<\/strong><\/h2>\n

De Borstcrawlcursus is voor volwassenen, in het bezit van zwemdiploma(‘s), die hun zwemvaardigheden willen uitbreiden. Wil je een nieuwe zwemslag leren of werk je naar een triatlon toe en wil je met goede techniek een snellere tijd realiseren? Volg dan in Amerena deze cursus waarin je de borstcrawl \u00e9cht onder de knie krijgt.<\/p>\n

De borstcrawlcursus is alleen voor volwassenen, in het bezit van een zwemdiploma(s), die de basisbeginselen van het zwemmen beheersen.<\/p>\n

We hebben twee soorten niveaus: basis en vervolg<\/p>\n

Borstcrawlcursus basis – week 39<\/strong><\/h2>\n

De groepen starten meestal in januari en april en september.<\/p>\n

In week 39 start de borstcrawlcursus basis op:<\/p>\n

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  • Donderdag 24 september\n
      \n
    • Groep 1: 17:30 – 18:30 in 50 meterbad<\/li>\n
    • Groep 2: 18:30 – 19:30 in 50 meterbad<\/li>\n<\/ul>\n<\/li>\n
    • Vrijdag 25 september\n
        \n
      • Groep 1: 11:00 – 12:00 in 50 meterbad<\/li>\n
      • Groep 2:18:00 – 19:00 in 50 meterbad<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

        Borstcrawlcursus vervolg – week 39<\/strong><\/h2>\n

        Voor degenen die eerder (bij ons) een basiscursus hebben gevolgd en hun borstcrawl willen aanvullen en verder willen verbeteren.<\/p>\n

        In week 39\u00a0 start de borstcrawlcursus vervolg op:<\/p>\n

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        • Donderdag 24 september: 18:30 – 19:30 in het 50 meterbad<\/li>\n
        • Vrijdag 25 september: 19:00 – 20:00 in het torenbad<\/li>\n<\/ul>\n

          Criteria om de vervolgcursus te doen<\/h3>\n

          Vervolg\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/strong><\/p>\n

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          • \u00a0Je bent een beginner als het gaat om de borstcrawl<\/li>\n
          • \u00a0Je hebt een basiscursus gevolgd<\/li>\n
          • \u00a0Je zwemt nu 50 tot 200 meter borstcrawl aaneen<\/li>\n
          • \u00a0Je wilt je techniek verbeteren<\/li>\n<\/ul>\n

            Lesweken<\/h2>\n

            De borstcrawlcursus basis en vervolg bestaat uit 8 lessen van een uur in weken: 39, 40, 41, 42, 44, 45, 46 en 47<\/p>\n

            Week 43<\/strong> slaan we over i.v.m. de Herfstvakantie.<\/p>\n

            Groepgrootte<\/h2>\n

            Per groep minimaal 6 en maximaal 12 zwemmers.<\/p>\n

            Kosten<\/h2>\n

            De kosten voor de basis borstcrawlcursus bedragen 170,- euro<\/p>\n

            Inschrijven:<\/h2>\n

            De cursus data van september zitten allemaal vol. Houd onze kanalen in de gaten voor de volgende borstcrawlcursus.<\/p>\n

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