{"id":3221,"date":"2024-11-15T00:01:00","date_gmt":"2024-11-14T23:01:00","guid":{"rendered":"https:\/\/sro.nl\/amerena\/?post_type=activities&#038;p=3221"},"modified":"2026-04-09T09:58:17","modified_gmt":"2026-04-09T07:58:17","slug":"borstcrawlcursus","status":"publish","type":"activities","link":"https:\/\/sro.nl\/amerena\/aanbod\/borstcrawlcursus\/","title":{"rendered":"Borstcrawlcursus"},"content":{"rendered":"\n    <section class=\"intro-section \" id=\"block_f8c35e3150095839cd93722daefd2bf9\">\n        <div class=\"container\">\n            <div class=\"intro-box\">\n                                <h2>Leer de perfecte borstcrawl<\/h2>\n<p>Zwemmen is het nieuwe hardlopen. Steeds meer mensen willen een mooie borstcrawl leren. En als je naar een triatlon toewerkt, is het natuurlijk fijn als je de snelste zwemslag goed beheerst. ZPC-AMERSFOORT biedt een borstcrawlcursus aan voor volwassenen, met professionele begeleiding. Tijdens de eerste en de laatste training wordt een progressiefilmpje gemaakt zodat je jouw voortgang goed kunt zien.<\/p>\n<h2><strong>Voor wie?<\/strong><\/h2>\n<p>De Borstcrawlcursus is voor volwassenen, in het bezit van zwemdiploma(&#8216;s), die hun zwemvaardigheden willen uitbreiden. Wil je een nieuwe zwemslag leren of werk je naar een triatlon toe en wil je met goede techniek een snellere tijd realiseren? Volg dan in Amerena deze cursus waarin je de borstcrawl \u00e9cht onder de knie krijgt.<br \/>\nDe groepen starten meestal in januari en april en september<\/p>\n<h2><strong>Borstcrawl basis- en vervolgcursus<\/strong><\/h2>\n<p><strong><u>aprilcursus\u00a0<\/u><\/strong><\/p>\n<p><strong>Borstcrawlcursus\u00a0 basis\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0start week 16<\/strong><\/p>\n<p>In week 16 start de borstcrawlcursus basis<\/p>\n<p>&nbsp;<\/p>\n<p>donderdag 17.30-18.30 uur in het 50 meterbad<\/p>\n<p>donderdag 18.30-19.30 uur in het 50 meterbad<\/p>\n<p>vrijdag\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 11 -12 uur in het 50 meterbad<\/p>\n<p>vrijdag\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 18-19 uur in het 50 meterbad<\/p>\n<p>&nbsp;<\/p>\n<p>Voor volwassenen, in het bezit van een zwemdiploma(s), die de basisbeginselen van het zwemmen beheersen.<\/p>\n<p>&nbsp;<\/p>\n<p>8 lessen van een uur<\/p>\n<p>Week 16,17,19,21,22,23,24 en 25<\/p>\n<p>Week 18+20 niet ivm vakantie<\/p>\n<p>&nbsp;<\/p>\n<p>Per groep minimaal 6 , maximaal 12 zwemmers<\/p>\n<p>Kosten\u00a0 160,- euro<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>Borstcrawlcursus\u00a0 vervolg\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 start week 16<\/strong><\/p>\n<p>In week 16\u00a0 start de borstcrawlcursus vervolg\u00a0op<\/p>\n<p>&nbsp;<\/p>\n<p>donderdag 18.30-19.30 uur in het 50 meterbad<\/p>\n<p>vrijdag\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 19.00-20.00 uur in het torenbad<\/p>\n<p>&nbsp;<\/p>\n<p>Voor degenen die eerder (bij ons) een basiscursus hebben gevolgd en hun borstcrawl willen aanvullen, verbeteren.<\/p>\n<p>&nbsp;<\/p>\n<p>8 lessen van een uur<\/p>\n<p>Week 16,17,19,21,22,23,24 en 25<\/p>\n<p>Week 18+20 niet ivm vakantie<\/p>\n<p>&nbsp;<\/p>\n<p>Per groep minimaal 6 , maximaal 12 zwemmers<\/p>\n<p>Kosten\u00a0 160,- euro<\/p>\n<p>Heb je vragen over de borstcrawlcursus, neem dan contact op met: <a href=\"mailto:z&#119;&#101;&#109;&#97;c&#97;&#100;&#101;m&#105;e&#64;z&#112;&#99;amersfoort&#46;n&#108;\">z&#119;&#101;&#109;&#97;c&#97;&#100;&#101;m&#105;e&#64;z&#112;&#99;amersfoort&#46;n&#108;<\/a><\/p>\n<h2>Inschrijven<\/h2>\n<p>Via onderstaande link kom je terecht bij het inschrijfformulier!<\/p>\n<p><a href=\"https:\/\/borstcrawlcursus-zpc-amersfoort.weticket.io\/borstcrawlcursus-april-2026\">https:\/\/borstcrawlcursus-zpc-amersfoort.weticket.io\/borstcrawlcursus-april-2026<\/a><\/p>\n<p>&nbsp;<\/p>\n            <\/div>\n        <\/div>\n    <\/section>\n\n\n<section class=\"content-section \">\n\t<div class=\"container\">\n\t\t<div class=\"content\">\n\t\t\t\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/sro.nl\/amerena\/wp-content\/uploads\/sites\/52\/2024\/05\/verkleind-6-edited-1024x683.jpg\" alt=\"Docent staat aan de badrand van het 50 metyer bad terwijl in het water in meerdere banen de borstcrawl wordt geoefend tijdens de borstcrawlcursus\" class=\"wp-image-2522\" style=\"width:556px;height:auto\" srcset=\"https:\/\/sro.nl\/amerena\/wp-content\/uploads\/sites\/52\/2024\/05\/verkleind-6-edited-1024x683.jpg 1024w, https:\/\/sro.nl\/amerena\/wp-content\/uploads\/sites\/52\/2024\/05\/verkleind-6-edited-300x200.jpg 300w, https:\/\/sro.nl\/amerena\/wp-content\/uploads\/sites\/52\/2024\/05\/verkleind-6-edited-768x512.jpg 768w, https:\/\/sro.nl\/amerena\/wp-content\/uploads\/sites\/52\/2024\/05\/verkleind-6-edited-254x170.jpg 254w, https:\/\/sro.nl\/amerena\/wp-content\/uploads\/sites\/52\/2024\/05\/verkleind-6-edited.jpg 1176w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div><\/section>\n\n<section class=\"content-section \">\n\t<div class=\"container\">\n\t\t<div class=\"content\">\n\t\t\t\n<p><\/p>\n<\/div><\/div><\/section>","protected":false},"featured_media":1757,"template":"","categories":[],"activity_tag":[22],"class_list":["post-3221","activities","type-activities","status-publish","has-post-thumbnail","hentry","activity_tag-fitness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.1 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Borstcrawlcursus - Amerena<\/title>\n<meta name=\"description\" content=\"Wil jij graag de perfecte borstcrawl te leren? ZPC Amersfoort biedt een professionele borstcrawlcursus aan voor volwassenen. Lees meer!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sro.nl\/amerena\/aanbod\/borstcrawlcursus\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Borstcrawlcursus\" \/>\n<meta property=\"og:description\" content=\"Wil jij graag de perfecte borstcrawl te leren? ZPC Amersfoort biedt een professionele borstcrawlcursus aan voor volwassenen. Lees meer!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sro.nl\/amerena\/aanbod\/borstcrawlcursus\/\" \/>\n<meta property=\"og:site_name\" content=\"Amerena\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SROgemeentelijkvastgoed\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-09T07:58:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sro.nl\/amerena\/wp-content\/uploads\/sites\/52\/2024\/02\/Borstcrawlcursus.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@nvsro\" \/>\n<meta name=\"twitter:label1\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/sro.nl\\\/amerena\\\/aanbod\\\/borstcrawlcursus\\\/\",\"url\":\"https:\\\/\\\/sro.nl\\\/amerena\\\/aanbod\\\/borstcrawlcursus\\\/\",\"name\":\"Borstcrawlcursus - Amerena\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sro.nl\\\/amerena\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/sro.nl\\\/amerena\\\/aanbod\\\/borstcrawlcursus\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/sro.nl\\\/amerena\\\/aanbod\\\/borstcrawlcursus\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sro.nl\\\/amerena\\\/wp-content\\\/uploads\\\/sites\\\/52\\\/2024\\\/02\\\/Borstcrawlcursus.jpg\",\"datePublished\":\"2024-11-14T23:01:00+00:00\",\"dateModified\":\"2026-04-09T07:58:17+00:00\",\"description\":\"Wil jij graag de perfecte borstcrawl te leren? ZPC Amersfoort biedt een professionele borstcrawlcursus aan voor volwassenen. Lees meer!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/sro.nl\\\/amerena\\\/aanbod\\\/borstcrawlcursus\\\/#breadcrumb\"},\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/sro.nl\\\/amerena\\\/aanbod\\\/borstcrawlcursus\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\\\/\\\/sro.nl\\\/amerena\\\/aanbod\\\/borstcrawlcursus\\\/#primaryimage\",\"url\":\"https:\\\/\\\/sro.nl\\\/amerena\\\/wp-content\\\/uploads\\\/sites\\\/52\\\/2024\\\/02\\\/Borstcrawlcursus.jpg\",\"contentUrl\":\"https:\\\/\\\/sro.nl\\\/amerena\\\/wp-content\\\/uploads\\\/sites\\\/52\\\/2024\\\/02\\\/Borstcrawlcursus.jpg\",\"width\":1500,\"height\":500,\"caption\":\"Borstcrawlende zwemmer\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/sro.nl\\\/amerena\\\/aanbod\\\/borstcrawlcursus\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/sro.nl\\\/amerena\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Borstcrawlcursus\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/sro.nl\\\/amerena\\\/#website\",\"url\":\"https:\\\/\\\/sro.nl\\\/amerena\\\/\",\"name\":\"Amerena\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/sro.nl\\\/amerena\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/sro.nl\\\/amerena\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nl-NL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/sro.nl\\\/amerena\\\/#organization\",\"name\":\"Amerena\",\"url\":\"https:\\\/\\\/sro.nl\\\/amerena\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\\\/\\\/sro.nl\\\/amerena\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/sro.nl\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/SRO-logo.svg\",\"contentUrl\":\"https:\\\/\\\/sro.nl\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/SRO-logo.svg\",\"width\":1,\"height\":1,\"caption\":\"Amerena\"},\"image\":{\"@id\":\"https:\\\/\\\/sro.nl\\\/amerena\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/SROgemeentelijkvastgoed\",\"https:\\\/\\\/x.com\\\/nvsro\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/nvsro\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCgLrDWSmo15jAxwv47AtQGg\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Borstcrawlcursus - Amerena","description":"Wil jij graag de perfecte borstcrawl te leren? ZPC Amersfoort biedt een professionele borstcrawlcursus aan voor volwassenen. Lees meer!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sro.nl\/amerena\/aanbod\/borstcrawlcursus\/","og_locale":"nl_NL","og_type":"article","og_title":"Borstcrawlcursus","og_description":"Wil jij graag de perfecte borstcrawl te leren? ZPC Amersfoort biedt een professionele borstcrawlcursus aan voor volwassenen. Lees meer!","og_url":"https:\/\/sro.nl\/amerena\/aanbod\/borstcrawlcursus\/","og_site_name":"Amerena","article_publisher":"https:\/\/www.facebook.com\/SROgemeentelijkvastgoed","article_modified_time":"2026-04-09T07:58:17+00:00","og_image":[{"width":1500,"height":500,"url":"https:\/\/sro.nl\/amerena\/wp-content\/uploads\/sites\/52\/2024\/02\/Borstcrawlcursus.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@nvsro","twitter_misc":{"Geschatte leestijd":"2 minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/sro.nl\/amerena\/aanbod\/borstcrawlcursus\/","url":"https:\/\/sro.nl\/amerena\/aanbod\/borstcrawlcursus\/","name":"Borstcrawlcursus - Amerena","isPartOf":{"@id":"https:\/\/sro.nl\/amerena\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sro.nl\/amerena\/aanbod\/borstcrawlcursus\/#primaryimage"},"image":{"@id":"https:\/\/sro.nl\/amerena\/aanbod\/borstcrawlcursus\/#primaryimage"},"thumbnailUrl":"https:\/\/sro.nl\/amerena\/wp-content\/uploads\/sites\/52\/2024\/02\/Borstcrawlcursus.jpg","datePublished":"2024-11-14T23:01:00+00:00","dateModified":"2026-04-09T07:58:17+00:00","description":"Wil jij graag de perfecte borstcrawl te leren? ZPC Amersfoort biedt een professionele borstcrawlcursus aan voor volwassenen. Lees meer!","breadcrumb":{"@id":"https:\/\/sro.nl\/amerena\/aanbod\/borstcrawlcursus\/#breadcrumb"},"inLanguage":"nl-NL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sro.nl\/amerena\/aanbod\/borstcrawlcursus\/"]}]},{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/sro.nl\/amerena\/aanbod\/borstcrawlcursus\/#primaryimage","url":"https:\/\/sro.nl\/amerena\/wp-content\/uploads\/sites\/52\/2024\/02\/Borstcrawlcursus.jpg","contentUrl":"https:\/\/sro.nl\/amerena\/wp-content\/uploads\/sites\/52\/2024\/02\/Borstcrawlcursus.jpg","width":1500,"height":500,"caption":"Borstcrawlende zwemmer"},{"@type":"BreadcrumbList","@id":"https:\/\/sro.nl\/amerena\/aanbod\/borstcrawlcursus\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/sro.nl\/amerena\/"},{"@type":"ListItem","position":2,"name":"Borstcrawlcursus"}]},{"@type":"WebSite","@id":"https:\/\/sro.nl\/amerena\/#website","url":"https:\/\/sro.nl\/amerena\/","name":"Amerena","description":"","publisher":{"@id":"https:\/\/sro.nl\/amerena\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sro.nl\/amerena\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nl-NL"},{"@type":"Organization","@id":"https:\/\/sro.nl\/amerena\/#organization","name":"Amerena","url":"https:\/\/sro.nl\/amerena\/","logo":{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/sro.nl\/amerena\/#\/schema\/logo\/image\/","url":"https:\/\/sro.nl\/wp-content\/uploads\/2020\/10\/SRO-logo.svg","contentUrl":"https:\/\/sro.nl\/wp-content\/uploads\/2020\/10\/SRO-logo.svg","width":1,"height":1,"caption":"Amerena"},"image":{"@id":"https:\/\/sro.nl\/amerena\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/SROgemeentelijkvastgoed","https:\/\/x.com\/nvsro","https:\/\/www.linkedin.com\/company\/nvsro\/","https:\/\/www.youtube.com\/channel\/UCgLrDWSmo15jAxwv47AtQGg"]}]}},"_links":{"self":[{"href":"https:\/\/sro.nl\/amerena\/wp-json\/wp\/v2\/activities\/3221","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sro.nl\/amerena\/wp-json\/wp\/v2\/activities"}],"about":[{"href":"https:\/\/sro.nl\/amerena\/wp-json\/wp\/v2\/types\/activities"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sro.nl\/amerena\/wp-json\/wp\/v2\/media\/1757"}],"wp:attachment":[{"href":"https:\/\/sro.nl\/amerena\/wp-json\/wp\/v2\/media?parent=3221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sro.nl\/amerena\/wp-json\/wp\/v2\/categories?post=3221"},{"taxonomy":"activity_tag","embeddable":true,"href":"https:\/\/sro.nl\/amerena\/wp-json\/wp\/v2\/activity_tag?post=3221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}