{"id":3869,"date":"2025-10-31T14:44:16","date_gmt":"2025-10-31T13:44:16","guid":{"rendered":"https:\/\/sro-new.sowieso.dev\/bunschoten\/zwembad-de-duker\/?post_type=activities&#038;p=3869"},"modified":"2026-02-10T15:26:13","modified_gmt":"2026-02-10T14:26:13","slug":"banenzwemmen","status":"publish","type":"activities","link":"https:\/\/sro.nl\/bunschoten\/zwembad-de-duker\/aanbod\/banenzwemmen\/","title":{"rendered":"Banenzwemmen"},"content":{"rendered":"\n    <section class=\"content-section \" id=\"block_5680b796fe0f38cb9dad68575f7eac6d\">\n        <div class=\"container\">\n            <div class=\"content\">\n                                                <h2><strong>Ontdek banenzwemmen bij zwembad De Duker in Bunschoten!<\/strong><\/h2>\n<p>Of je nu jong of oud bent, baantjes trekken is d\u00e9 manier om je conditie op peil te houden. Bij zwembad De Duker bieden we jou, of je nu \u2019s ochtends vroeg of \u2019s avonds actief wil zijn, de mogelijkheid om de nodige meters te zwemmen in ons\u00a0 van 25 meter wedstrijdbad.<\/p>\n<h2><strong>Banenzwemmen voor ontspanning en conditie:<\/strong><\/h2>\n<p>Of je nu wil ontspannen of actief aan je conditie wil werken, banenzwemmen is heerlijk \u00e9n gezond. Bij zwembad De Duker bepaal je zelf hoeveel banen je zwemt. Of je nu traint voor een triatlon of gezellig samen wil zwemmen met vrienden, in ons ruime wedstrijdbad vind je alle ruimte om de nodige meters te maken.<\/p>\n<h3><strong>Wist je dat \u2026<\/strong><\/h3>\n<ul>\n<li>30 minuten zwemmen gelijk staat aan \u00e9\u00e9n uur trainen op het droge?<\/li>\n<li>Door de weerstand van het water zwemmen een uiterst effectieve training is?<\/li>\n<\/ul>\n<p>Voor de vroege vogels bieden we speciale uren, zodat je de dag energiek kunt beginnen voordat je naar je werk of school gaat. Plan jouw bezoek met behulp van het rooster onderaan deze pagina. Onze tarieven vind je <a href=\"https:\/\/sro.nl\/bunschoten\/zwembad-de-duker\/tarieven\/\">hier<\/a>.<\/p>\n<p>Wil je werken aan je conditie en genieten van een verfrissende zwemsessie? Kom dan langs bij zwembad De Duker! Wij staan klaar om je te verwelkomen en je te helpen jouw zwemdoelen te bereiken.<\/p>\n                \t\t\n\t\t<a\n\t\t\ttarget=\"_blank\"\n\t\t\thref=\"https:\/\/mijn.sro.nl\/recreatief-zwemmen_2?setWarehouseID=1G\"\n\t\t\taria-label=\" ga naar Ticketshop\"\n\t\t\t\t\t\t\tclass=\"btn-cta secondary-color-cta\"\n\t\t\t\t\t>\n\t\t\tTicketshop\t\t<\/a>\n\t    \n            <\/div>\n        <\/div>\n    <\/section>\n","protected":false},"featured_media":3870,"template":"","categories":[],"activity_tag":[17,22,18],"class_list":["post-3869","activities","type-activities","status-publish","has-post-thumbnail","hentry","activity_tag-kinderen","activity_tag-recreatief","activity_tag-volwassenen"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.1 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Banenzwemmen - zwembad-de-duker<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sro.nl\/bunschoten\/zwembad-de-duker\/aanbod\/banenzwemmen\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Banenzwemmen\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sro.nl\/bunschoten\/zwembad-de-duker\/aanbod\/banenzwemmen\/\" \/>\n<meta property=\"og:site_name\" content=\"zwembad-de-duker\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-10T14:26:13+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/sro.nl\/bunschoten\/zwembad-de-duker\/wp-content\/uploads\/sites\/68\/sites\/69\/2025\/10\/MKN0.27032019.0013-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1711\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/sro.nl\\\/bunschoten\\\/zwembad-de-duker\\\/aanbod\\\/banenzwemmen\\\/\",\"url\":\"https:\\\/\\\/sro.nl\\\/bunschoten\\\/zwembad-de-duker\\\/aanbod\\\/banenzwemmen\\\/\",\"name\":\"Banenzwemmen - 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