{"id":3873,"date":"2025-10-31T15:11:44","date_gmt":"2025-10-31T14:11:44","guid":{"rendered":"https:\/\/sro-new.sowieso.dev\/bunschoten\/zwembad-de-duker\/?post_type=activities&#038;p=3873"},"modified":"2026-02-09T10:54:04","modified_gmt":"2026-02-09T09:54:04","slug":"aquavitaal","status":"publish","type":"activities","link":"https:\/\/sro.nl\/bunschoten\/zwembad-de-duker\/aanbod\/aquavitaal\/","title":{"rendered":"Aquavitaal"},"content":{"rendered":"\n    <section class=\"content-section \" id=\"block_00cb3b6329c9bdba8d2500b2d0f83c87\">\n        <div class=\"container\">\n            <div class=\"content\">\n                                                <div class=\"col-12\">\n<div class=\"wp-editor\">\n<h2><strong>Aquavitaal: d\u00e9 aquasportles voor Actieve Senioren (55+)<\/strong><\/h2>\n<p>Ben je 55+ en wil je in beweging blijven? Ontdek dan de perfecte aquafitles voor jou bij Zwembad De Duker in Bunschoten. Bewegen in het water is de ideale manier om je gewrichten soepel te houden en je spieren krachtig te trainen.<\/p>\n<h2><strong>Waarom Aquavitaal bij Zwembad De Duker?<\/strong><\/h2>\n<p>De weerstand van het water zorgt ongemerkt voor extra spierinspanning. Onze Aquavitaal voor ouderen is een gevarieerde, gezellige les van 45 minuten, die niet alleen goed is voor je lichaam maar ook voor je geest. In deze MBVO-les (Meer Bewegen Voor Ouderen) biedt onze ervaren instructeur een scala aan oefeningen aan, alles in sta-diep water en met materialen die wij verzorgen.<\/p>\n<h2><strong>Wat kun je verwachten?<\/strong><\/h2>\n<ul>\n<li>Gezellig sporten samen met andere senioren<\/li>\n<li>Inspanning en tempo op jouw eigen niveau<\/li>\n<li>Oefeningen met of zonder materialen<\/li>\n<\/ul>\n<h2><strong>Lestijden<\/strong><\/h2>\n<p>Deze doelgroepssessies vinden plaats op woensdagochtend:<\/p>\n<ul>\n<li>Recreatiebad van 9.00 \u2013 9.45 uur<\/li>\n<li>Wedstrijdbad van 10:00 \u2013 10.45 uur<\/li>\n<\/ul>\n<h2><strong>Aquavitaal<\/strong><\/h2>\n<p>Een goede \u00e9n gezellige manier om aan je lichaam en mobiliteit te werken. Onze instructeur staat klaar om je te begeleiden, ongeacht je ervaringsniveau.<\/p>\n<h2><strong>Kosten<\/strong><\/h2>\n<p>Voor Aquavitaal koop je een 12 lessenkaart van \u20ac64,00 bij de receptie.<\/p>\n<h2><strong>Gratis Proefles<\/strong><\/h2>\n<p>Kom woensdagochtend langs voor een gratis proefles! Ontdek zelf de voordelen van Aquavitaal voor actieve senioren bij Zwembad De Duker in Bunschoten.<\/p>\n<p>Blijf actief, blijf gezond, kies voor Aquavitaal bij de Duker!<\/p>\n<\/div>\n<\/div>\n<div class=\"schedule-content\">\n<div class=\"row schedule-content__header\">\n<div class=\"col-md-6\">\n<div class=\"filter filter__event\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n                    \n            <\/div>\n        <\/div>\n    <\/section>\n","protected":false},"featured_media":4079,"template":"","categories":[],"activity_tag":[24,18],"class_list":["post-3873","activities","type-activities","status-publish","has-post-thumbnail","hentry","activity_tag-aquasport","activity_tag-volwassenen"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.1 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Aquavitaal - zwembad-de-duker<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sro.nl\/bunschoten\/zwembad-de-duker\/aanbod\/aquavitaal\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aquavitaal\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sro.nl\/bunschoten\/zwembad-de-duker\/aanbod\/aquavitaal\/\" \/>\n<meta property=\"og:site_name\" content=\"zwembad-de-duker\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-09T09:54:04+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/sro.nl\/bunschoten\/zwembad-de-duker\/wp-content\/uploads\/sites\/59\/sites\/88\/2026\/02\/MKN0.27032019.1077-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1711\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/sro.nl\\\/bunschoten\\\/zwembad-de-duker\\\/aanbod\\\/aquavitaal\\\/\",\"url\":\"https:\\\/\\\/sro.nl\\\/bunschoten\\\/zwembad-de-duker\\\/aanbod\\\/aquavitaal\\\/\",\"name\":\"Aquavitaal - 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