{"id":3878,"date":"2025-10-31T15:37:15","date_gmt":"2025-10-31T14:37:15","guid":{"rendered":"https:\/\/sro-new.sowieso.dev\/bunschoten\/zwembad-de-duker\/?post_type=activities&#038;p=3878"},"modified":"2025-10-31T15:45:23","modified_gmt":"2025-10-31T14:45:23","slug":"aquafit-voor-zwangeren","status":"publish","type":"activities","link":"https:\/\/sro.nl\/bunschoten\/zwembad-de-duker\/aanbod\/aquafit-voor-zwangeren\/","title":{"rendered":"Aquafit voor zwangeren"},"content":{"rendered":"\n    <section class=\"content-section \" id=\"block_025addd24911ab0c1340ebc5f289aa10\">\n        <div class=\"container\">\n            <div class=\"content\">\n                                                <p>Bewegen en ervaringen delen in een veilige omgeving voor zwangeren. Ben je zwanger? Bewegen en ervaringen delen, doe\u00a0 je bij zwembad de Duker in een veilige omgeving.<\/p>\n<p>Geniet van je zwangerschap in het water, samen met andere (aanstaande) moeders. Doel van deze aquafit groep is gezelligheid, nieuwe sociale contacten opdoen maar ook aan je conditie werken. Door verschillende spierversterkende, ontspannende oefeningen ga je fit de bevalling in. We maken gebruik van verschillende materialen.<\/p>\n<p>Nog even op een rij:<\/p>\n<ul>\n<li>de activiteit vindt plaats in het recreatiebad<\/li>\n<li>op maandagavond van 19.30 \u2013 20.15 uur.<\/li>\n<\/ul>\n<p>Of je nu 6 weken of 36 weken zwanger bent iedereen is welkom. Omdat iedereen op zijn eigen tempo en niveau kan deelnemen.<\/p>\n<p>Lekker een uurtje zwanger zijn! Niet voor niets zien wij de jonge moeders vaak terug bij Ouder en kind-zwemmen.<\/p>\n<p>Neem even contact met ons op voor een gratis proefles via 033-2988588.<\/p>\n                    \n            <\/div>\n        <\/div>\n    <\/section>\n","protected":false},"featured_media":3881,"template":"","categories":[],"activity_tag":[24,18],"class_list":["post-3878","activities","type-activities","status-publish","has-post-thumbnail","hentry","activity_tag-aquasport","activity_tag-volwassenen"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.1 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Aquafit voor zwangeren - zwembad-de-duker<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sro.nl\/bunschoten\/zwembad-de-duker\/aanbod\/aquafit-voor-zwangeren\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aquafit voor zwangeren\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sro.nl\/bunschoten\/zwembad-de-duker\/aanbod\/aquafit-voor-zwangeren\/\" \/>\n<meta property=\"og:site_name\" content=\"zwembad-de-duker\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-31T14:45:23+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/sro.nl\/bunschoten\/zwembad-de-duker\/wp-content\/uploads\/sites\/59\/sites\/88\/2025\/10\/Zwangeren-zwemmen-site.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"854\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/sro.nl\\\/bunschoten\\\/zwembad-de-duker\\\/aanbod\\\/aquafit-voor-zwangeren\\\/\",\"url\":\"https:\\\/\\\/sro.nl\\\/bunschoten\\\/zwembad-de-duker\\\/aanbod\\\/aquafit-voor-zwangeren\\\/\",\"name\":\"Aquafit voor zwangeren - 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