{"id":3904,"date":"2025-09-18T16:51:52","date_gmt":"2025-09-18T14:51:52","guid":{"rendered":"http:\/\/sro-new.sowieso.dev\/huizen\/zwembad-brandenburg\/?post_type=activities&p=3904"},"modified":"2026-06-08T11:12:03","modified_gmt":"2026-06-08T09:12:03","slug":"aquarobics","status":"publish","type":"activities","link":"https:\/\/sro.nl\/de-bilt\/zwembad-brandenburg\/aanbod\/aquarobics\/","title":{"rendered":"Aquarobics"},"content":{"rendered":"\n
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Aquarobic: beweeg op muziek en werk aan je conditie!<\/h2>\n

Bij zwembad Brandenburg in Bilthoven bieden we Aquarobic aan, een dynamische workout waarbij je op muziek beweegt en intensief aan je conditie werkt. De grote weerstand van het water zorgt voor ongemerkte extra inspanning, waardoor je meer energie verbruikt.<\/p>\n

We gebruiken diverse materialen voor afwisseling en training van verschillende spiergroepen.<\/p>\n

Je begeeft je in het water op sta-diepte met in je handen: dumbells, flexibeams, wetshapers en cuffs voor variatie in oefeningen<\/p>\n

De opwaartse druk van het water maakt oefeningen minder belastend voor knie\u00ebn en enkels<\/p>\n

Voor wie is Aquarobic?<\/h2>\n

Aquarobic is geschikt voor alle niveaus en voor mensen die op een leuke manier aan de conditie willen werken. Met dumbells in handen en ondersteund door muziek en het water ga je 45 minuten lekker aan de slag!<\/p>\n

Praktische informatie<\/h2>\n

Tijden<\/h3>\n

Deze staan onderaan de pagina.<\/p>\n

 <\/p>\n

Proefles<\/h3>\n

Wil je het eerst eens proberen? Dat kan! Boek een gratis proefles bij de receptie. Je kan ons ook bellen via 030 228 3250<\/a> of een mail sturen naar zwembad.brandenburg@sro.nl<\/a><\/p>\n \t\t\n\t\t\n\t\t\tDoe mee!\t\t<\/a>\n\t \n <\/div>\n <\/div>\n <\/section>\n","protected":false},"featured_media":3907,"template":"","categories":[],"activity_tag":[24,18],"class_list":["post-3904","activities","type-activities","status-publish","has-post-thumbnail","hentry","activity_tag-aquasport","activity_tag-volwassenen"],"acf":[],"yoast_head":"\nAquarobics - Zwembad Brandenburg<\/title>\n<meta name=\"description\" content=\"Voor sportieve en gevarieerde Aquarobics-trainingen ben je bij zwembad Brandenburg aan het juiste adres! 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