{"id":4132,"date":"2026-05-12T10:30:20","date_gmt":"2026-05-12T08:30:20","guid":{"rendered":"https:\/\/sro.nl\/de-bilt\/zwembad-brandenburg\/?post_type=activities&#038;p=4132"},"modified":"2026-05-15T16:37:13","modified_gmt":"2026-05-15T14:37:13","slug":"trimzwemmen","status":"publish","type":"activities","link":"https:\/\/sro.nl\/de-bilt\/zwembad-brandenburg\/aanbod\/trimzwemmen\/","title":{"rendered":"Trimzwemmen"},"content":{"rendered":"\n\n    \n\n\n\n    <section class=\"content-section \" id=\"block_eacd2e17515cd74c9a94fe5dcaa5b0e0\">\n        <div class=\"container\">\n            <div class=\"content\">\n                                                <h2>Wat is trimzwemmen?<\/h2>\n<p>Trimzwemmen is een vorm van aquasport die het meest geschikt is voor mensen die van het pure zwemmen houden. Het is recreatief maar toch sportief. Je zwemt namelijk om je conditie en techniek te verbeteren maar er is geen wedstrijddruk. Trimzwemmen gebeurt in groepsverband en met een trainer die de oefeningen en techniek geeft.<\/p>\n<p>Trimzwemmen zit dus tussen het rustige banenzwemmen en intensieve wedstrijdzwemmen in.<\/p>\n<p>Trimzwemmen valt onder Aquavitaal bij Zwembad Brandenburg.<\/p>\n<h2>Voor wie<\/h2>\n<p>Trimzwemmen is ideaal als je:<\/p>\n<ul>\n<li>Fitter wil worden<\/li>\n<li>Beter wil leren zwemmen<\/li>\n<li>Techniek wil verbeteren<\/li>\n<li>Regelmatig sportief wil zwemmen<\/li>\n<\/ul>\n<h2>Hoe ziet een les eruit?<\/h2>\n<p>Een typische les trimzwemmen bestaat uit:<\/p>\n<ul>\n<li>Warm-up<\/li>\n<li>Banenzwemmen<\/li>\n<li>Techniek oefenen<\/li>\n<li>Intervaltraining<\/li>\n<\/ul>\n<h2>Proefles<\/h2>\n<p>Wil je het eerst eens proberen? Dat kan! Boek een gratis proefles bij de receptie. Je kan ons ook bellen via <a href=\"tel:0302283250\" aria-label=\"Bel ons 030 228 3250\">030 228 3250<\/a> of een mail sturen naar <a href=\"mailto:z&#119;&#101;&#109;&#98;&#97;d.&#98;ra&#110;d&#101;n&#98;&#117;&#114;g&#64;s&#114;o.&#110;l\">z&#119;&#101;&#109;&#98;&#97;d.&#98;ra&#110;d&#101;n&#98;&#117;&#114;g&#64;s&#114;o.&#110;l<\/a><\/p>\n<p>Enthousiast geworden? Meld je aan voor de proefles of koop meteen een los ticket aquavitaal of 12-badenkaart.<\/p>\n                \t\t\n\t\t<a\n\t\t\ttarget=\"_blank\"\n\t\t\thref=\"https:\/\/mijn.sro.nl\/tickets?setWarehouseID=1H\"\n\t\t\taria-label=\" ga naar Koop je ticket\"\n\t\t\t\t\t\t\tclass=\"btn-cta secondary-color-cta\"\n\t\t\t\t\t>\n\t\t\tKoop je ticket\t\t<\/a>\n\t    \n            <\/div>\n        <\/div>\n    <\/section>\n","protected":false},"featured_media":4140,"template":"","categories":[9],"activity_tag":[26,18],"class_list":["post-4132","activities","type-activities","status-publish","has-post-thumbnail","hentry","category-aanbod","activity_tag-aquavitaal","activity_tag-volwassenen"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.7 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Trimzwemmen - Zwembad Brandenburg<\/title>\n<meta name=\"description\" content=\"Trimzwemmen is recreatief maar toch sportief. 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