{"id":4176,"date":"2026-05-15T16:21:02","date_gmt":"2026-05-15T14:21:02","guid":{"rendered":"https:\/\/sro.nl\/de-bilt\/zwembad-brandenburg\/?post_type=activities&#038;p=4176"},"modified":"2026-06-08T10:49:42","modified_gmt":"2026-06-08T08:49:42","slug":"aquafit-relax","status":"publish","type":"activities","link":"https:\/\/sro.nl\/de-bilt\/zwembad-brandenburg\/aanbod\/aquafit-relax\/","title":{"rendered":"Aquafit &amp; Relax"},"content":{"rendered":"\n    <section class=\"content-section \" id=\"block_c917e8f0caafdef43eaf78360ac6a763\">\n        <div class=\"container\">\n            <div class=\"content\">\n                                                <p>Aquafit &amp; Relax, ook wel fibrozwemmen of warmwaterzwemmen is een speciaal hydrotherapieporgramma in warm water (30 graden Celcius). Deze activiteit is ontwikkeld speciaal voor mensen met chronische pijn door beweegaandoendingen zoals vormen van reuma, M.E. en fibromyalgie.<\/p>\n<p>Aquafit &amp; Relax valt onder Aquavitaal<\/p>\n<h2>Voordelen<\/h2>\n<ul>\n<li>Extra comfort: zwemmen in het warme water zorgt voor ontspanning en verlichting van de gevoelige gewrichten.<\/li>\n<li>Soepeler bewegen: de warme temperatuur bevordert bloedcirculatie en helpt spieren te ontspannen<\/li>\n<\/ul>\n<h2>Wat ga je doen?<\/h2>\n<p>Bij Aquafit &amp; Relax ga je samen met een instructeur lichte bewegings- en ontspanningsoefeningen doen in het warme water. Het doel is om de lichamelijke conditie, mobiliteit en spierkracht te verbeteren op een ontspannen en weinig belastende manier. Hierdoor leer je je spieren (weer) aan het werk te zetten. Uiteindelijk zul je beter met de lichamelijke ongemakken leren om te gaan.<\/p>\n<h2>Praktische informatie<\/h2>\n<h2>Tijden<\/h2>\n<p>Aquafit &amp; Relax wordt twee keer per week gegeven:<\/p>\n<ul>\n<li>Dinsdag 11:15 &#8211; 12:00<\/li>\n<li>Vrijdag 11:15 &#8211; 12:00<\/li>\n<\/ul>\n<p>Bekijk altijd het <a href=\"https:\/\/sro.nl\/de-bilt\/zwembad-brandenburg\/rooster\/\">rooster<\/a> voor meest actuele tijden.<\/p>\n<p>Aquafit &amp; Relax valt onder Aquavitaal.<\/p>\n<h2>Proefles<\/h2>\n<p>Wil je het eerst eens proberen? Dat kan! Boek een gratis proefles bij de receptie. Je kan ons ook bellen via <a href=\"tel:0302283250\" aria-label=\"Bel ons 030 228 3250\">030 228 3250<\/a> of een mail sturen naar <a href=\"mailto:&#122;&#119;&#101;mba&#100;.br&#97;n&#100;en&#98;u&#114;g&#64;s&#114;o.&#110;l\">&#122;&#119;&#101;mba&#100;.br&#97;n&#100;en&#98;u&#114;g&#64;s&#114;o.&#110;l<\/a><\/p>\n                \t\t\n\t\t<a\n\t\t\ttarget=\"_blank\"\n\t\t\thref=\"https:\/\/mijn.sro.nl\/aquasporten?setWarehouseID=1H&#038;locatie=zwembad-brandenburg\"\n\t\t\taria-label=\" ga naar Boek online\"\n\t\t\t\t\t\t\tclass=\"btn-cta secondary-color-cta\"\n\t\t\t\t\t>\n\t\t\tBoek online\t\t<\/a>\n\t    \n            <\/div>\n        <\/div>\n    <\/section>\n","protected":false},"featured_media":3913,"template":"","categories":[],"activity_tag":[26,18],"class_list":["post-4176","activities","type-activities","status-publish","has-post-thumbnail","hentry","activity_tag-aquavitaal","activity_tag-volwassenen"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.7 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Aquafit &amp; Relax - Zwembad Brandenburg<\/title>\n<meta name=\"description\" content=\"Aquafit &amp; Relax is onderdeel van Aquavitaal en uitstekend voor mensen met chronische beweegaandoeningen. 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