{"id":7961,"date":"2026-08-31T13:04:48","date_gmt":"2026-08-31T11:04:48","guid":{"rendered":"https:\/\/sro.nl\/huizen\/buurtsportcoach\/?post_type=events&#038;p=7961"},"modified":"2026-08-31T17:27:57","modified_gmt":"2026-08-31T15:27:57","slug":"sportweweerbaarheid-voor-meiden-14-18-jaar","status":"publish","type":"events","link":"https:\/\/sro.nl\/huizen\/buurtsportcoach\/events\/sportweweerbaarheid-voor-meiden-14-18-jaar\/","title":{"rendered":"Huizer Sportweek &#8211; Weerbaarheid voor meiden (14\u201318 jaar)"},"content":{"rendered":"\n\n\n\n    <section class=\"content-section \" id=\"block_1e481d33891b9f4cb2a0c6bfcc8c1dc2\">\n        <div class=\"container\">\n            <div class=\"content\">\n                                                <h3>Eerste reeks: Stevig in je schoenen<\/h3>\n<p>&nbsp;<\/p>\n<p><strong>Start:<\/strong> woensdag 23 september<br \/>\n<strong>Tijd:<\/strong> 20:15 \u2013 21:15 uur<br \/>\n<strong>Locatie:<\/strong> Vereniging Osorezu Budo Sporten, <a href=\"https:\/\/www.google.com\/maps\/search\/Trekkerweg+3b,+1276+XP+Huizen?entry=gmail&amp;source=g\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.google.com\/maps\/search\/Trekkerweg%2B3b,%2B1276%2BXP%2BHuizen?entry%3Dgmail%26source%3Dg&amp;source=gmail&amp;ust=1788258956356000&amp;usg=AOvVaw3_FY7TwcRdN0ZMVetqkBBk\">Trekkerweg 3b, 1276 XP Huizen<\/a><\/p>\n<p>In deze eerste 4-weekse reeks werk je in praktische, energieke lessen aan echte fysieke \u00e9n mentale weerbaarheid. Je leert direct toepasbare technieken uit jiu-jitsu en moderne zelfverdediging.<\/p>\n<p><strong>Onderwerpen:<\/strong><\/p>\n<ul role=\"list\">\n<li><strong>Grenzen &amp; uitstraling<\/strong> \u2013 sterke houding, duidelijke stem, persoonlijke ruimte bewaken<\/li>\n<li><strong>Grepen &amp; vastpakken<\/strong> \u2013 snel en effectief loskomen<\/li>\n<li><strong>Wurgingen &amp; omklemmingen<\/strong> \u2013 rustig blijven en jezelf bevrijden<\/li>\n<li><strong>Dreiging met wapens<\/strong> \u2013 realistisch handelen bij gevaarlijke situaties<\/li>\n<\/ul>\n<p>In een veilige en laagdrempelige setting bouw je aan zelfvertrouwen, rust en fysieke paraatheid. Na vier weken merk je dat je sterker staat \u2014 van binnen \u00e9n van buiten.<\/p>\n<div><\/div>\n<h2>Onderdeel van een 16-weekse weerbaarheidsreeks<\/h2>\n<p>Tijdens de Nationale Sportweek vindt de offici\u00eble kick-off plaats van een programma van <strong>16 weken<\/strong>, verzorgd door vier sportaanbieders uit Huizen. Iedere aanbieder geeft een blok van <strong>4 lessen<\/strong>.<\/p>\n<p>De overige drie aanbieders worden binnenkort bekendgemaakt.<\/p>\n<p>Je <strong>schrijft je steeds in per reeks van 4 weken<\/strong>. Je mag aan alle vier reeksen deelnemen, maar je kiest telkens opnieuw of je aansluit bij de volgende serie.<\/p>\n                    \n            <\/div>\n        <\/div>\n    <\/section>\n\n\n\n    <section class=\"form-section \" id=\"block_22d7f14345f5f4b61d60131320fe7420\">\n        <div class=\"container\">\n            <div class=\"content\">\n                <div class=\"form_wrapper\">\n                            <script>\nvar gform;gform||(document.addEventListener(\"gform_main_scripts_loaded\",function(){gform.scriptsLoaded=!0}),document.addEventListener(\"gform\/theme\/scripts_loaded\",function(){gform.themeScriptsLoaded=!0}),window.addEventListener(\"DOMContentLoaded\",function(){gform.domLoaded=!0}),gform={domLoaded:!1,scriptsLoaded:!1,themeScriptsLoaded:!1,isFormEditor:()=>\"function\"==typeof 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gfield_visibility_visible\"  ><legend class='gfield_label gform-field-label gfield_label_before_complex' >Naam<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(Vereist)<\/span><\/span><\/legend><div class='ginput_complex ginput_container ginput_container--name no_prefix has_first_name no_middle_name has_last_name no_suffix gf_name_has_2 ginput_container_name gform-grid-row' id='input_38_1'>\n                            \n                            <span id='input_38_1_3_container' class='name_first gform-grid-col gform-grid-col--size-auto' >\n                                                    <label for='input_38_1_3' class='gform-field-label gform-field-label--type-sub '>Voornaam<\/label>\n                                                    <input type='text' name='input_1.3' id='input_38_1_3' value=''   aria-required='true'    autocomplete=\"given-name\" \/>\n                                                <\/span>\n                            \n 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type='email' name='input_2_2' id='input_38_2_2' value=''    aria-required=\"true\" aria-invalid=\"false\"  autocomplete=\"email\"\/>\n                                <\/span>\n                                <div class='gf_clear gf_clear_complex'><\/div>\n                            <\/div><\/fieldset><div id=\"field_38_3\" class=\"gfield gfield--type-phone gfield--input-type-phone gfield_contains_required field_sublabel_above gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_38_3'>Telefoon<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(Vereist)<\/span><\/span><\/label><div class='ginput_container ginput_container_phone'><input name='input_3' id='input_38_3' aria-describedby='phone_format_38_3' type='tel' type='tel' value='' class='medium'  placeholder='06 12 34 56 78' aria-required=\"true\" aria-invalid=\"false\"  autocomplete=\"tel\" 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class='gform-field-label gform-field-label--type-sub '>Postcode<\/label>\n                                    <input type='text' name='input_4.5' id='input_38_4_5' value=''    aria-required='true'   autocomplete=\"postal-code\" \/>\n                                <\/span><input type='hidden' class='gform_hidden' name='input_4.6' id='input_38_4_6' value='' \/>\n                    <div class='gf_clear gf_clear_complex'><\/div>\n                <\/div><\/fieldset><div id=\"field_38_21\" class=\"gfield gfield--type-text gfield--input-type-text gfield--width-full gfield_contains_required field_sublabel_above gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_38_21'>Leeftijd<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(Vereist)<\/span><\/span><\/label><div class='ginput_container ginput_container_text'><input name='input_21' id='input_38_21' 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gfield--type-choice gfield--input-type-consent gfield_contains_required field_sublabel_above gfield--has-description field_description_below hidden_label field_validation_below gfield_visibility_visible\"  ><legend class='gfield_label gform-field-label gfield_label_before_complex' >Deelnemen op eigen risico:*<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(Vereist)<\/span><\/span><\/legend><div class='ginput_container ginput_container_consent'><input name='input_20.1' id='input_38_20_1' type='checkbox' value='1'  aria-describedby=\"gfield_consent_description_38_20\" aria-required=\"true\" aria-invalid=\"false\"   \/> <label class=\"gform-field-label gform-field-label--type-inline gfield_consent_label\" for='input_38_20_1' >Ik ga akkoord<span class=\"gfield_required gfield_required_text\">(Vereist)<\/span><\/label><input type='hidden' name='input_20.2' value='Ik ga akkoord' class='gform_hidden' \/><input type='hidden' name='input_20.3' value='36' class='gform_hidden' \/><\/div><div class='gfield_description gfield_consent_description' id='gfield_consent_description_38_20' tabindex='0'>* Het deelnemen aan de lessen is voor eigen rekening en risico van de deelnemer. De buurtsportcoaches en de docenten zijn niet aansprakelijk voor vermogensschade en\/of immateri\u00eble schade c.q. ander nadeel van de deelnemer. Door het akkoord gaan verklaart u expliciet deze uitsluiting\/beperking van aansprakelijkheid te aanvaarden.\u201d<\/div><\/fieldset><\/div><\/div>\n        <div class='gform-footer gform_footer top_label'> <input type='submit' id='gform_submit_button_38' class='gform_button button' onclick='gform.submission.handleButtonClick(this);' data-submission-type='submit' value='Versturen'  \/> <input type='hidden' name='gform_ajax' value='form_id=38&amp;title=&amp;description=&amp;tabindex=0&amp;theme=gravity-theme&amp;styles=[]&amp;hash=8a5e80871602a83f4adddec3bcd6dbe2' \/>\n            <input type='hidden' class='gform_hidden' name='gform_submission_method' data-js='gform_submission_method_38' value='iframe' \/>\n            <input type='hidden' class='gform_hidden' name='gform_theme' data-js='gform_theme_38' id='gform_theme_38' value='gravity-theme' \/>\n            <input type='hidden' class='gform_hidden' name='gform_style_settings' data-js='gform_style_settings_38' id='gform_style_settings_38' value='[]' \/>\n            <input type='hidden' class='gform_hidden' name='is_submit_38' value='1' \/>\n            <input type='hidden' class='gform_hidden' name='gform_submit' value='38' \/>\n            \n            <input type='hidden' class='gform_hidden' name='gform_currency' data-currency='EUR' value='l4T0Yn8lwCFLpmlhIuX3fcNWVTOKVwjIx9Tvq7kiSNl4YYfBGJFiGLNhfS6kEe+M6Nf4IoCzZyJU62h98AiAS9B+FjvxlZ6quWDrXMhWSMz9jh8=' \/>\n            <input type='hidden' class='gform_hidden' name='gform_unique_id' value='' \/>\n            <input type='hidden' class='gform_hidden' name='state_38' value='WyJ7XCIyMC4xXCI6XCIwOWVmMjQyYzY0ZDYwYzRiOTU2YWViNTEwMmI4YTk3ZVwiLFwiMjAuMlwiOlwiZGFkNWM2NGZhMjE2OTExZWEwM2U2NDRlNWVkZDIxMmVcIixcIjIwLjNcIjpcIjhkOTc4OTk2ZTJhMWRkYWJkNTlhY2M4NTFiMTk4NGI3XCJ9IiwiNzQ5YjdkM2UxNDM3ODExMWZhYzYxYzkwOTBjODcyZmIiXQ==' \/>\n            <input type='hidden' autocomplete='off' class='gform_hidden' name='gform_target_page_number_38' id='gform_target_page_number_38' value='0' \/>\n            <input type='hidden' autocomplete='off' class='gform_hidden' name='gform_source_page_number_38' id='gform_source_page_number_38' value='1' \/>\n            <input type='hidden' name='gform_field_values' value='' \/>\n            \n        <\/div>\n                        <\/form>\n                        <\/div>\n\t\t                <iframe style='display:none;width:0px;height:0px;' src='about:blank' name='gform_ajax_frame_38' id='gform_ajax_frame_38' title='Dit iframe bevat de vereiste logica om Ajax aangedreven Gravity Forms te verwerken.'><\/iframe>\n\t\t                <script>\ngform.initializeOnLoaded( function() {gformInitSpinner( 38, 'https:\/\/sro.nl\/huizen\/buurtsportcoach\/wp-content\/plugins\/gravityforms\/images\/spinner.svg', true );jQuery('#gform_ajax_frame_38').on('load',function(){var contents = jQuery(this).contents().find('*').html();var is_postback = contents.indexOf('GF_AJAX_POSTBACK') >= 0;if(!is_postback){return;}var form_content = jQuery(this).contents().find('#gform_wrapper_38');var is_confirmation = jQuery(this).contents().find('#gform_confirmation_wrapper_38').length > 0;var is_redirect = contents.indexOf('gformRedirect(){') >= 0;var is_form = form_content.length > 0 && ! is_redirect && ! is_confirmation;var mt = parseInt(jQuery('html').css('margin-top'), 10) + parseInt(jQuery('body').css('margin-top'), 10) + 100;if(is_form){jQuery('#gform_wrapper_38').html(form_content.html());if(form_content.hasClass('gform_validation_error')){jQuery('#gform_wrapper_38').addClass('gform_validation_error');} else {jQuery('#gform_wrapper_38').removeClass('gform_validation_error');}setTimeout( function() { \/* delay the scroll by 50 milliseconds to fix a bug in chrome *\/ jQuery(document).scrollTop(jQuery('#gform_wrapper_38').offset().top - mt); 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