{"id":7542,"date":"2026-02-18T10:09:34","date_gmt":"2026-02-18T09:09:34","guid":{"rendered":"https:\/\/sro.nl\/huizen\/buurtsportcoach\/?p=7542"},"modified":"2026-02-18T13:19:30","modified_gmt":"2026-02-18T12:19:30","slug":"doe-mee-met-30dagengezonder","status":"publish","type":"post","link":"https:\/\/sro.nl\/huizen\/buurtsportcoach\/nieuws\/doe-mee-met-30dagengezonder\/","title":{"rendered":"Doe mee met 30dagengezonder"},"content":{"rendered":"\n    <section class=\"content-section \" id=\"block_2d21d1cf1501da3651c792d828febdec\">\n        <div class=\"container\">\n            <div class=\"content\">\n                                                <h2 data-start=\"143\" data-end=\"199\">Fris en fit de lente in? Doe mee met 30dagengezonder!<\/h2>\n<p data-start=\"201\" data-end=\"436\">In maart 2026 is het weer zover: de actie <strong data-start=\"243\" data-end=\"262\">30dagengezonder<\/strong> van GGD Gooi en Vechtstreek gaat van start. Na het succes van voorgaande jaren worden alle inwoners opnieuw uitgedaagd om 30 dagen lang te werken aan een gezonde gewoonte.<\/p>\n<p data-start=\"438\" data-end=\"711\">En dit jaar doen wij als <strong data-start=\"463\" data-end=\"496\">Team Buurtsportcoaches Huizen<\/strong> ook mee! \ud83d\udcaa<br data-start=\"508\" data-end=\"511\" \/>Wij gaan 30 dagen lang m\u00e9\u00e9r bewegen \u00e9n stimuleren inwoners van Huizen om hetzelfde te doen. Met praktische tips, inspiratie en zichtbaarheid in de wijk helpen we je op weg. Want: samen sta je sterker.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-7560\" src=\"http:\/\/sro.nl\/huizen\/buurtsportcoach\/wp-content\/uploads\/sites\/62\/sites\/63\/2026\/02\/Logo_30dagengezonder_2026-300x94.png\" alt=\"\" width=\"421\" height=\"132\" srcset=\"https:\/\/sro.nl\/huizen\/buurtsportcoach\/wp-content\/uploads\/sites\/62\/sites\/63\/2026\/02\/Logo_30dagengezonder_2026-300x94.png 300w, https:\/\/sro.nl\/huizen\/buurtsportcoach\/wp-content\/uploads\/sites\/62\/sites\/63\/2026\/02\/Logo_30dagengezonder_2026.png 513w\" sizes=\"auto, (max-width: 421px) 100vw, 421px\" \/><\/p>\n<h3 data-start=\"713\" data-end=\"736\">Kies jouw challenge<\/h3>\n<p data-start=\"737\" data-end=\"837\">Iedereen kan meedoen,\u00a0 jong en oud. Jij kiest zelf een gezonde uitdaging die je 30 dagen volhoudt.<\/p>\n<p data-start=\"839\" data-end=\"861\">Denk bijvoorbeeld aan:<\/p>\n<ul>\n<li data-start=\"864\" data-end=\"892\">Elke dag een ommetje maken<\/li>\n<li data-start=\"895\" data-end=\"930\">30 dagen geen suiker in je koffie<\/li>\n<li data-start=\"933\" data-end=\"973\">Iedere avond een uur je smartphone uit<\/li>\n<li data-start=\"976\" data-end=\"1009\">Tijdens de lunch samen wandelen<\/li>\n<li data-start=\"1012\" data-end=\"1044\">Elke dag een korte beweegbreak<\/li>\n<\/ul>\n<p data-start=\"1046\" data-end=\"1137\">Het gaat niet om perfectie, maar om kleine, haalbare stappen. Juist die maken het verschil.<\/p>\n<h3 data-start=\"1139\" data-end=\"1162\">Van weten naar doen<\/h3>\n<p data-start=\"1163\" data-end=\"1378\">We weten vaak heel goed wat gezonder is. Maar doen? Dat is soms lastiger. Daarom helpt 30dagengezonder je om samen met anderen in actie te komen. Samen bewegen en elkaar motiveren werkt simpelweg beter \u00e9n is leuker. Op <a class=\"decorated-link\" href=\"http:\/\/www.30dagengezonder.nl\" target=\"_new\" rel=\"noopener\" data-start=\"1383\" data-end=\"1405\">www.30dagengezonder.nl<\/a> vind je volop inspiratie voor challenges die bij jou passen.<\/p>\n<h3 data-start=\"1468\" data-end=\"1507\">Meld je aan en wij ondersteunen jou<\/h3>\n<p data-start=\"1508\" data-end=\"1616\">Iedereen die woont of werkt in de regio kan zich aanmelden via <a class=\"decorated-link\" href=\"http:\/\/www.30dagengezonder.nl\" target=\"_new\" rel=\"noopener\" data-start=\"1571\" data-end=\"1593\">www.30dagengezonder.nl<\/a>. Deelname is gratis. Na aanmelding ontvang je in maart inspirerende tips, adviezen en uitnodigingen voor webinars om je challenge vol te houden. Ook wij als Team Buurtsportcoaches delen in Huizen handige beweegtips, organiseren zichtbare momenten en moedigen inwoners aan om in beweging te komen. Zie je ons in de wijk? Haak aan of meld je aan voor een van de buurtsportcoachactiviteiten!<\/p>\n<h3 data-start=\"1931\" data-end=\"1969\">Alleen of samen? Wie daag jij uit?<\/h3>\n<p data-start=\"1970\" data-end=\"2052\">Meedoen kan individueel of samen met anderen. En samen werkt het n\u00e9t even beter. Daag je collega\u2019s uit om elke dag een lunchwandeling te maken. Spreek met je gezin af om samen gezond te ontbijten. Of start met je buren een 30-dagen-wandelchallenge. Wat je ook kiest: elke stap telt.<\/p>\n<p data-start=\"2260\" data-end=\"2384\"><strong data-start=\"2260\" data-end=\"2338\">Doe mee, beweeg mee en ga samen met ons 30 dagen voor een gezonder Huizen!<\/strong><br data-start=\"2338\" data-end=\"2341\" \/>Aanmelden kan via <a class=\"decorated-link\" href=\"http:\/\/www.30dagengezonder.nl\" target=\"_new\" rel=\"noopener\" data-start=\"2359\" data-end=\"2381\">www.30dagengezonder.nl<\/a>.<\/p>\n<p data-start=\"2386\" data-end=\"2410\" data-is-last-node=\"\" data-is-only-node=\"\">Samen gaat het lukken \ud83d\udc9a<\/p>\n                    \n            <\/div>\n        <\/div>\n    <\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":220,"featured_media":7566,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":true,"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7542","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-buurtsportcoaches"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.7 (Yoast SEO v27.8) - 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