{"id":7707,"date":"2026-03-30T14:39:41","date_gmt":"2026-03-30T12:39:41","guid":{"rendered":"https:\/\/sro.nl\/huizen\/buurtsportcoach\/?p=7707"},"modified":"2026-03-30T14:40:28","modified_gmt":"2026-03-30T12:40:28","slug":"hart-in-beweging-veilig-en-verantwoord-werken-aan-een-sterker-hart","status":"publish","type":"post","link":"https:\/\/sro.nl\/huizen\/buurtsportcoach\/hart-in-beweging-veilig-en-verantwoord-werken-aan-een-sterker-hart\/","title":{"rendered":"Hart in Beweging: veilig en verantwoord werken aan een sterker hart"},"content":{"rendered":"\n
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Voor inwoners van Huizen met een hart- of vaataandoening is het niet altijd vanzelfsprekend om (weer) in beweging te komen. Twijfel, onzekerheid of angst kunnen een rol spelen. Juist daarom is er Hart in Beweging: een laagdrempelig beweegaanbod waarbij veiligheid, vertrouwen en plezier centraal staan.<\/span><\/p>\n

Onder begeleiding van gediplomeerde Harteraad-beweegcoaches Simone Gillisse en Let de Groot werken deelnemers op een verantwoorde en gevarieerde\u00a0<\/span><\/p>\n

\"\"<\/p>\n

manier aan hun fitheid, op hun eigen niveau. Er is aandacht voor het herkennen van signalen van het lichaam, het opbouwen van conditie en het vergroten van het vertrouwen in bewegen.<\/span><\/p>\n

Het doel? Niet alleen fysiek sterker worden, maar ook weer met een goed gevoel in beweging durven komen.<\/span><\/p>\n

Voor wie?<\/b>
\n<\/b>Hart in Beweging is speciaal bedoeld voor inwoners met een hart- of vaataandoening die op een veilige manier willen werken aan hun gezondheid en conditie.
\n<\/span><\/p>\n

Wat kun je verwachten?<\/b><\/h3>\n

\u2022 Begeleiding door ervaren en gespecialiseerde beweegcoaches
\n\u2022 Oefeningen op maat, afgestemd op jouw niveau
\n\u2022 Werken aan conditie, kracht en vertrouwen
\n\u2022 Meer plezier in bewegen
\n\u2022 Inzicht in wat jouw lichaam wel en niet aankan<\/span><\/p>\n

Meedoen?<\/b>
\n<\/b>Ge\u00efnteresseerden kunnen vrijblijvend een proefles volgen om te ervaren hoe het is om weer in beweging te komen onder professionele begeleiding.
\n<\/span><\/p>\n

Praktische informatie<\/b><\/h2>\n

Wanneer<\/b>
\n<\/b>Donderdag 11:30 \u2013 12:30 uur (mannen)<\/span>
\n<\/span>Donderdag 12:30 \u2013 13:30 uur (vrouwen)
\n<\/span><\/p>\n

Locatie
\nSportzaal De Baat, IJsselmeerstraat 3b, Huizen<\/span><\/b>
\n<\/span><\/p>\n \t\t\n\t\t\n\t\t\tVoor meer informatie of aanmelden klik hier\t\t<\/a>\n\t \n <\/div>\n <\/div>\n <\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":229,"featured_media":7709,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":true,"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7707","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-buurtsportcoaches"],"acf":[],"yoast_head":"\nHart in Beweging: veilig en verantwoord werken aan een sterker hart - Huizen - Buurtsportcoach<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sro.nl\/huizen\/buurtsportcoach\/hart-in-beweging-veilig-en-verantwoord-werken-aan-een-sterker-hart\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hart in Beweging: veilig en verantwoord werken aan een sterker hart\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sro.nl\/huizen\/buurtsportcoach\/hart-in-beweging-veilig-en-verantwoord-werken-aan-een-sterker-hart\/\" \/>\n<meta property=\"og:site_name\" content=\"Huizen - 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