{"id":3569,"date":"2024-11-22T11:33:02","date_gmt":"2024-11-22T10:33:02","guid":{"rendered":"https:\/\/sro.nl\/stichtse-vecht\/zwembad-safari\/?post_type=activities&#038;p=3569"},"modified":"2025-05-13T12:10:05","modified_gmt":"2025-05-13T10:10:05","slug":"aquavaria","status":"publish","type":"activities","link":"https:\/\/sro.nl\/stichtse-vecht\/zwembad-safari\/aanbod\/aquavaria\/","title":{"rendered":"Aquavaria"},"content":{"rendered":"\n    <section class=\"intro-section \" id=\"block_321109e7f3bc549150208a94eb3c5462\">\n        <div class=\"container\">\n            <div class=\"intro-box\">\n                                <p>Wil jij werken aan je conditie en spierkracht, maar kun je niet kiezen uit het grote aanbod aquasporten? Dan is AquaVaria precies wat je zoekt! Met deze work-out in ondiep of diep water combineer je verschillende aquasporten in \u00e9\u00e9n les. Ideaal als je houdt van variatie \u00e9n uitdaging.<\/p>\n<h2><strong>Wat kun je verwachten?<\/strong><\/h2>\n<p>Elke AquaVaria-les bestaat uit twee onderdelen:<\/p>\n<ul>\n<li><strong>Conditietraining<\/strong>: het eerste deel van de les richt zich op conditiezwemmen, waarmee je je uithoudingsvermogen verbetert.<\/li>\n<li><strong>Aquasport mix<\/strong>: het tweede deel bestaat uit oefeningen uit verschillende aquasporten. Denk aan krachttraining, balans- en co\u00f6rdinatieoefeningen, en intervaltrainingen.<\/li>\n<\/ul>\n<p>Bij iedere les maken we gebruik van verschillende materialen om je spieren te versterken en de oefeningen leuker \u00e9n uitdagender te maken. Alles gebeurt op energieke muziek die je motiveert om n\u00e9t dat beetje extra te geven.<\/p>\n<h2><strong>Waarom kiezen voor AquaVaria?<\/strong><\/h2>\n<ul>\n<li><strong>Veelzijdig<\/strong>: je ontdekt elke week nieuwe oefeningen en sporten.<\/li>\n<li><strong>Effectief<\/strong>: combineer conditie en spieropbouw in \u00e9\u00e9n training.<\/li>\n<li><strong>Afwisselend en verrassend<\/strong>: geen enkele les is hetzelfde.<\/li>\n<li><strong>Leuk en toegankelijk<\/strong>: geschikt voor iedereen die van water \u00e9n beweging houdt.<\/li>\n<\/ul>\n<p>Meedoen? Je bent van harte welkom. Voor de actuele tijden en tarieven: bekijk het rooster hieronder.<\/p>\n            <\/div>\n        <\/div>\n    <\/section>\n","protected":false},"featured_media":3956,"template":"","categories":[],"activity_tag":[17],"class_list":["post-3569","activities","type-activities","status-publish","has-post-thumbnail","hentry","activity_tag-aquasports"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.1 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Aquavaria - Zwembad Safari<\/title>\n<meta name=\"description\" content=\"AquaVaria bij zwembad Safari is een work-out in ondiep of diep water en combineert verschillende aquasporten in \u00e9\u00e9n! 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