{"id":2513,"date":"2024-08-01T15:06:46","date_gmt":"2024-08-01T15:06:46","guid":{"rendered":"https:\/\/sro.nl\/velsen\/zwembad-de-heerenduinen\/?post_type=activities&#038;p=2513"},"modified":"2026-08-31T11:29:47","modified_gmt":"2026-08-31T09:29:47","slug":"aquajoggen","status":"publish","type":"activities","link":"https:\/\/sro.nl\/velsen\/zwembad-de-heerenduinen\/aanbod\/aquajoggen\/","title":{"rendered":"Aquajogging"},"content":{"rendered":"\n    <section class=\"intro-section \" id=\"block_11f5e03fc0cf41e1c25fdec39daf615e\">\n        <div class=\"container\">\n            <div class=\"intro-box\">\n                                <h2>Wat is<\/h2>\n<p>Aquajogging is een effectieve training in diep water met een wetbelt. Je loopt zonder schokbelasting waardoor spieren intensief werken en gewrichten worden ontzien. Geschikt bij blessureherstel of conditieopbouw.<\/p>\n<h2>Wat kan je verwachten<\/h2>\n<ul>\n<li>35 minuten cardio in diep water<br \/>\n\u2022 Wetbelt ondersteuning<br \/>\n\u2022 Interval en loopschema\u2019s<br \/>\n\u2022 Verbetert houding en stabiliteit<\/li>\n<\/ul>\n<h2>Voor wie bedoeld<\/h2>\n<p>Zie lesbeschrijving boven: geschikt voor doelgroep volgens opbouw en intensiteit.<\/p>\n<p>Intensiteit: \u2666\u2666\u2666<\/p>\n<p>\u2666 = licht en ontspannen \u2666\u2666\u2666\u2666\u2666 = zeer intensief en uitdagend<\/p>\n<h2>Aanmelden of proefles<\/h2>\n<p>Ontdekken of Aquajogging iets voor jou is? Koop dan een los ticket via\u00a0<a href=\"http:\/\/mijn.sro.nl\">http:\/\/mijn.sro.nl<\/a><\/p>\n<p>Let op: de les duurt 45 minuten, inclusief het in- en uit het water gaan. Er wordt ongeveer 35 minuten intensief lesgegeven. Niet\u2011goede zwemmers dienen zich vooraf te melden bij de receptie.<\/p>\n<p>Onze instructeurs zijn gediplomeerd maar geen therapeuten. Bij twijfel over oefeningen raden we aan dit te bespreken met uw fysiotherapeut of arts. 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