{"id":2514,"date":"2024-09-26T14:42:13","date_gmt":"2024-09-26T14:42:13","guid":{"rendered":"https:\/\/sro.nl\/velsen\/zwembad-de-heerenduinen\/?post_type=activities&#038;p=2514"},"modified":"2026-01-13T11:19:24","modified_gmt":"2026-01-13T10:19:24","slug":"aquarobics","status":"publish","type":"activities","link":"https:\/\/sro.nl\/velsen\/zwembad-de-heerenduinen\/aanbod\/aquarobics\/","title":{"rendered":"Aquarobic"},"content":{"rendered":"\n    <section class=\"intro-section \" id=\"block_76b7ec23bd11a7d5765fa1963c454df0\">\n        <div class=\"container\">\n            <div class=\"intro-box\">\n                                <h2>Wat is<\/h2>\n<p>Aquarobic is een energieke workout op muziek met ritme, plezier en conditieverbetering. De oefeningen zijn laagdrempelig en versterken zowel uithoudingsvermogen als spierkracht. Waterweerstand maakt de training intensiever zonder schokbelasting.<\/p>\n<h2>Wat kan je verwachten<\/h2>\n<ul>\n<li>35 minuten cardio + kracht op muziek<br \/>\n\u2022 Borstdiep warm water<br \/>\n\u2022 Materialen: dumbbells, plankjes, ballen<br \/>\n\u2022 Ritme, variatie en energieke sfeer<br \/>\n\u2022 Geschikt voor alle niveaus<\/li>\n<\/ul>\n<h2>Voor wie bedoeld<\/h2>\n<p>Zie lesbeschrijving boven: geschikt voor doelgroep volgens opbouw en intensiteit.<\/p>\n<p>Intensiteit: \u2666\u2666\u2666\u2666<\/p>\n<p>\u2666 = licht en ontspannen \u2666\u2666\u2666\u2666\u2666 = zeer intensief en uitdagend<\/p>\n<h2>Aanmelden of proefles<\/h2>\n<p>Aanmelden via contactformulier, receptie of telefonisch.<\/p>\n<p>Let op: de les duurt 45 minuten, inclusief het in- en uit het water gaan. Er wordt ongeveer 35 minuten intensief lesgegeven. Niet\u2011goede zwemmers dienen zich vooraf te melden bij de receptie.<\/p>\n<p>Onze instructeurs zijn gediplomeerd maar geen therapeuten. Bij twijfel over oefeningen raden we aan dit te bespreken met uw fysiotherapeut of arts. Alle lessen kunnen altijd op eigen tempo worden gevolgd.<\/p>\n<script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\nvar gform;gform||(document.addEventListener(\"gform_main_scripts_loaded\",function(){gform.scriptsLoaded=!0}),document.addEventListener(\"gform\/theme\/scripts_loaded\",function(){gform.themeScriptsLoaded=!0}),window.addEventListener(\"DOMContentLoaded\",function(){gform.domLoaded=!0}),gform={domLoaded:!1,scriptsLoaded:!1,themeScriptsLoaded:!1,isFormEditor:()=>\"function\"==typeof InitializeEditor,callIfLoaded:function(o){return!(!gform.domLoaded||!gform.scriptsLoaded||!gform.themeScriptsLoaded&&!gform.isFormEditor()||(gform.isFormEditor()&&console.warn(\"The use of gform.initializeOnLoaded() is deprecated in the form editor context and will be removed in Gravity Forms 3.1.\"),o(),0))},initializeOnLoaded:function(o){gform.callIfLoaded(o)||(document.addEventListener(\"gform_main_scripts_loaded\",()=>{gform.scriptsLoaded=!0,gform.callIfLoaded(o)}),document.addEventListener(\"gform\/theme\/scripts_loaded\",()=>{gform.themeScriptsLoaded=!0,gform.callIfLoaded(o)}),window.addEventListener(\"DOMContentLoaded\",()=>{gform.domLoaded=!0,gform.callIfLoaded(o)}))},hooks:{action:{},filter:{}},addAction:function(o,r,e,t){gform.addHook(\"action\",o,r,e,t)},addFilter:function(o,r,e,t){gform.addHook(\"filter\",o,r,e,t)},doAction:function(o){gform.doHook(\"action\",o,arguments)},applyFilters:function(o){return gform.doHook(\"filter\",o,arguments)},removeAction:function(o,r){gform.removeHook(\"action\",o,r)},removeFilter:function(o,r,e){gform.removeHook(\"filter\",o,r,e)},addHook:function(o,r,e,t,n){null==gform.hooks[o][r]&&(gform.hooks[o][r]=[]);var d=gform.hooks[o][r];null==n&&(n=r+\"_\"+d.length),gform.hooks[o][r].push({tag:n,callable:e,priority:t=null==t?10:t})},doHook:function(r,o,e){var t;if(e=Array.prototype.slice.call(e,1),null!=gform.hooks[r][o]&&((o=gform.hooks[r][o]).sort(function(o,r){return o.priority-r.priority}),o.forEach(function(o){\"function\"!=typeof(t=o.callable)&&(t=window[t]),\"action\"==r?t.apply(null,e):e[0]=t.apply(null,e)})),\"filter\"==r)return e[0]},removeHook:function(o,r,t,n){var e;null!=gform.hooks[o][r]&&(e=(e=gform.hooks[o][r]).filter(function(o,r,e){return!!(null!=n&&n!=o.tag||null!=t&&t!=o.priority)}),gform.hooks[o][r]=e)}});\n\/* ]]&gt; *\/\n<\/script>\n\n                <div class='gf_browser_gecko gform_wrapper gravity-theme gform-theme--no-framework' data-form-theme='gravity-theme' data-form-index='0' id='gform_wrapper_5' ><div id='gf_5' class='gform_anchor' tabindex='-1'><\/div><form method='post' enctype='multipart\/form-data' target='gform_ajax_frame_5' id='gform_5'  action='\/velsen\/zwembad-de-heerenduinen\/wp-json\/wp\/v2\/activities\/2514#gf_5' data-formid='5' novalidate>\n                        <div class='gform-body gform_body'><div id='gform_fields_5' class='gform_fields top_label form_sublabel_below description_below validation_below'><div id=\"field_5_1\" class=\"gfield gfield--type-text gfield--input-type-text gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_5_1'>Voornaam<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(Vereist)<\/span><\/span><\/label><div class='ginput_container ginput_container_text'><input name='input_1' id='input_5_1' type='text' value='' class='large'    placeholder='Voornaam' aria-required=\"true\" aria-invalid=\"false\"   \/><\/div><\/div><div id=\"field_5_3\" class=\"gfield gfield--type-text gfield--input-type-text gfield--width-full gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_5_3'>Achternaam<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(Vereist)<\/span><\/span><\/label><div class='ginput_container ginput_container_text'><input name='input_3' id='input_5_3' type='text' value='' class='large'    placeholder='Achternaam' aria-required=\"true\" aria-invalid=\"false\"   \/><\/div><\/div><div id=\"field_5_4\" class=\"gfield gfield--type-email gfield--input-type-email gfield--width-full gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_5_4'>E-mail<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(Vereist)<\/span><\/span><\/label><div class='ginput_container ginput_container_email'>\n                            <input name='input_4' id='input_5_4' type='email' value='' class='large'   placeholder='Je e-mailadres' aria-required=\"true\" aria-invalid=\"false\"  \/>\n                        <\/div><\/div><div id=\"field_5_5\" class=\"gfield gfield--type-phone gfield--input-type-phone gfield--width-full field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_5_5'>Telefoonnummer<\/label><div class='ginput_container ginput_container_phone'><input name='input_5' id='input_5_5' aria-describedby='phone_format_5_5' type='tel' type='tel' value='' class='large'  placeholder='06 12 34 56 78'  aria-invalid=\"false\"   \/><span id='phone_format_5_5' class='screen-reader-text'>Voer een geldig Nederlands telefoonnummer in.<\/span><\/div><\/div><div id=\"field_5_6\" class=\"gfield gfield--type-textarea gfield--input-type-textarea gfield--width-full gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_5_6'>Stel hieronder jouw vraag<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(Vereist)<\/span><\/span><\/label><div class='ginput_container ginput_container_textarea'><textarea name='input_6' id='input_5_6' class='textarea small'    placeholder='Mijn vraag gaat over:' aria-required=\"true\" aria-invalid=\"false\"   rows='10' cols='50'><\/textarea><\/div><\/div><div id=\"field_5_7\" class=\"gfield gfield--type-captcha gfield--input-type-captcha gfield--width-full field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_5_7'>CAPTCHA<\/label><div id='input_5_7' class='ginput_container ginput_recaptcha' data-sitekey='6LeHQEAqAAAAABf3QGcIH6nAlpo002DKELLGgMT0'  data-theme='light' data-tabindex='0'  data-badge=''><\/div><\/div><\/div><\/div>\n        <div class='gform-footer gform_footer top_label'> <input type='submit' id='gform_submit_button_5' class='gform_button button' onclick='gform.submission.handleButtonClick(this);' data-submission-type='submit' value='VERZENDEN'  \/> <input type='hidden' name='gform_ajax' value='form_id=5&amp;title=&amp;description=&amp;tabindex=0&amp;theme=gravity-theme&amp;styles=[]&amp;hash=34f60ca70ab7a0fe1e2a28548d96cc96' \/>\n            <input type='hidden' class='gform_hidden' name='gform_submission_method' data-js='gform_submission_method_5' value='iframe' \/>\n            <input type='hidden' class='gform_hidden' name='gform_theme' data-js='gform_theme_5' id='gform_theme_5' value='gravity-theme' \/>\n            <input type='hidden' class='gform_hidden' name='gform_style_settings' data-js='gform_style_settings_5' id='gform_style_settings_5' value='[]' \/>\n            <input type='hidden' class='gform_hidden' name='is_submit_5' value='1' \/>\n            <input type='hidden' class='gform_hidden' name='gform_submit' value='5' \/>\n            \n            <input type='hidden' class='gform_hidden' name='gform_currency' data-currency='EUR' value='TFUsJcTebKJNQ6DtLzTkGCTU\/tWtgiOc4j\/GzrV6RWG98CmjtyifTuzb7oC7l+uUu1keLk\/ALeFErpnAJMmbK1nbRch6NB5oTIxV4kndjaFT61M=' \/>\n            <input type='hidden' class='gform_hidden' name='gform_unique_id' value='' \/>\n            <input type='hidden' class='gform_hidden' name='state_5' value='WyJbXSIsImU2NzU3Mzc4Y2I3OTI1NjQ5MmEyMzc3NzQxZDQ3ZGE2Il0=' \/>\n            <input type='hidden' autocomplete='off' class='gform_hidden' name='gform_target_page_number_5' id='gform_target_page_number_5' value='0' \/>\n            <input type='hidden' autocomplete='off' class='gform_hidden' name='gform_source_page_number_5' id='gform_source_page_number_5' value='1' \/>\n            <input type='hidden' name='gform_field_values' value='' \/>\n            \n        <\/div>\n                        <\/form>\n                        <\/div>\n\t\t                <iframe style='display:none;width:0px;height:0px;' src='about:blank' name='gform_ajax_frame_5' id='gform_ajax_frame_5' title='Dit iframe bevat de vereiste logica om Ajax aangedreven Gravity Forms te verwerken.'><\/iframe>\n\t\t                <script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n gform.initializeOnLoaded( function() {gformInitSpinner( 5, 'https:\/\/sro.nl\/velsen\/zwembad-de-heerenduinen\/wp-content\/plugins\/gravityforms\/images\/spinner.svg', true );jQuery('#gform_ajax_frame_5').on('load',function(){var contents = jQuery(this).contents().find('*').html();var is_postback = contents.indexOf('GF_AJAX_POSTBACK') >= 0;if(!is_postback){return;}var form_content = jQuery(this).contents().find('#gform_wrapper_5');var is_confirmation = jQuery(this).contents().find('#gform_confirmation_wrapper_5').length > 0;var is_redirect = contents.indexOf('gformRedirect(){') >= 0;var is_form = form_content.length > 0 && ! is_redirect && ! is_confirmation;var mt = parseInt(jQuery('html').css('margin-top'), 10) + parseInt(jQuery('body').css('margin-top'), 10) + 100;if(is_form){jQuery('#gform_wrapper_5').html(form_content.html());if(form_content.hasClass('gform_validation_error')){jQuery('#gform_wrapper_5').addClass('gform_validation_error');} else {jQuery('#gform_wrapper_5').removeClass('gform_validation_error');}setTimeout( function() { \/* delay the scroll by 50 milliseconds to fix a bug in chrome *\/ jQuery(document).scrollTop(jQuery('#gform_wrapper_5').offset().top - mt); }, 50 );if(window['gformInitDatepicker']) {gformInitDatepicker();}if(window['gformInitPriceFields']) {gformInitPriceFields();}var current_page = jQuery('#gform_source_page_number_5').val();gformInitSpinner( 5, 'https:\/\/sro.nl\/velsen\/zwembad-de-heerenduinen\/wp-content\/plugins\/gravityforms\/images\/spinner.svg', true );jQuery(document).trigger('gform_page_loaded', [5, current_page]);window['gf_submitting_5'] = false;}else if(!is_redirect){var confirmation_content = jQuery(this).contents().find('.GF_AJAX_POSTBACK').html();if(!confirmation_content){confirmation_content = contents;}jQuery('#gform_wrapper_5').replaceWith(confirmation_content);jQuery(document).scrollTop(jQuery('#gf_5').offset().top - mt);jQuery(document).trigger('gform_confirmation_loaded', [5]);window['gf_submitting_5'] = false;wp.a11y.speak(jQuery('#gform_confirmation_message_5').text());}else{jQuery('#gform_5').append(contents);if(window['gformRedirect']) {gformRedirect();}}jQuery(document).trigger(\"gform_pre_post_render\", [{ formId: \"5\", currentPage: \"current_page\", abort: function() { this.preventDefault(); } }]);        if (event && event.defaultPrevented) {                return;        }        const gformWrapperDiv = document.getElementById( \"gform_wrapper_5\" );        if ( gformWrapperDiv ) {            const visibilitySpan = document.createElement( \"span\" );            visibilitySpan.id = \"gform_visibility_test_5\";            gformWrapperDiv.insertAdjacentElement( \"afterend\", visibilitySpan );        }        const visibilityTestDiv = document.getElementById( \"gform_visibility_test_5\" );        let postRenderFired = false;        function triggerPostRender() {            if ( postRenderFired ) {                return;            }            postRenderFired = true;            gform.core.triggerPostRenderEvents( 5, current_page );            if ( visibilityTestDiv ) {                visibilityTestDiv.parentNode.removeChild( visibilityTestDiv );            }        }        function debounce( func, wait, immediate ) {            var timeout;            return function() {                var context = this, args = arguments;                var later = function() {                    timeout = null;                    if ( !immediate ) func.apply( context, args );                };                var callNow = immediate && !timeout;                clearTimeout( timeout );                timeout = setTimeout( later, wait );                if ( callNow ) func.apply( context, args );            };        }        const debouncedTriggerPostRender = debounce( function() {            triggerPostRender();        }, 200 );        if ( visibilityTestDiv && visibilityTestDiv.offsetParent === null ) {            const observer = new MutationObserver( ( mutations ) => {                mutations.forEach( ( mutation ) => {                    if ( mutation.type === 'attributes' && visibilityTestDiv.offsetParent !== null ) {                        debouncedTriggerPostRender();                        observer.disconnect();                    }                });            });            observer.observe( document.body, {                attributes: true,                childList: false,                subtree: true,                attributeFilter: [ 'style', 'class' ],            });        } else {            triggerPostRender();        }    } );} ); \n\/* ]]&gt; *\/\n<\/script>\n\n<p>&nbsp;<\/p>\n            <\/div>\n        <\/div>\n    <\/section>\n","protected":false},"featured_media":2115,"template":"","categories":[],"activity_tag":[17],"class_list":["post-2514","activities","type-activities","status-publish","has-post-thumbnail","hentry","activity_tag-aquasports"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.1 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Aquarobic - Zwembad De Heerenduinen<\/title>\n<meta name=\"description\" content=\"Aquarobic is een energieke workout waarbij je op muziek beweegt en aan je conditie werkt. Een proefles is mogelijk! Lees hier meer.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sro.nl\/velsen\/zwembad-de-heerenduinen\/aanbod\/aquarobics\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aquarobic\" \/>\n<meta property=\"og:description\" content=\"Aquarobic is een energieke workout waarbij je op muziek beweegt en aan je conditie werkt. Een proefles is mogelijk! Lees hier meer.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sro.nl\/velsen\/zwembad-de-heerenduinen\/aanbod\/aquarobics\/\" \/>\n<meta property=\"og:site_name\" content=\"Zwembad De Heerenduinen\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-13T10:19:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sro.nl\/velsen\/zwembad-de-heerenduinen\/wp-content\/uploads\/sites\/53\/sites\/54\/2023\/12\/Pink-Pastel-Gradient-Twitter-Header.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sro.nl\/velsen\/zwembad-de-heerenduinen\/aanbod\/aquarobics\/\",\"url\":\"https:\/\/sro.nl\/velsen\/zwembad-de-heerenduinen\/aanbod\/aquarobics\/\",\"name\":\"Aquarobic - Zwembad De Heerenduinen\",\"isPartOf\":{\"@id\":\"https:\/\/sro.nl\/velsen\/zwembad-de-heerenduinen\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/sro.nl\/velsen\/zwembad-de-heerenduinen\/aanbod\/aquarobics\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/sro.nl\/velsen\/zwembad-de-heerenduinen\/aanbod\/aquarobics\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/sro.nl\/velsen\/zwembad-de-heerenduinen\/wp-content\/uploads\/sites\/53\/sites\/54\/2023\/12\/Pink-Pastel-Gradient-Twitter-Header.jpg\",\"datePublished\":\"2024-09-26T14:42:13+00:00\",\"dateModified\":\"2026-01-13T10:19:24+00:00\",\"description\":\"Aquarobic is een energieke workout waarbij je op muziek beweegt en aan je conditie werkt. Een proefles is mogelijk! Lees hier meer.\",\"breadcrumb\":{\"@id\":\"https:\/\/sro.nl\/velsen\/zwembad-de-heerenduinen\/aanbod\/aquarobics\/#breadcrumb\"},\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/sro.nl\/velsen\/zwembad-de-heerenduinen\/aanbod\/aquarobics\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\/\/sro.nl\/velsen\/zwembad-de-heerenduinen\/aanbod\/aquarobics\/#primaryimage\",\"url\":\"https:\/\/sro.nl\/velsen\/zwembad-de-heerenduinen\/wp-content\/uploads\/sites\/53\/sites\/54\/2023\/12\/Pink-Pastel-Gradient-Twitter-Header.jpg\",\"contentUrl\":\"https:\/\/sro.nl\/velsen\/zwembad-de-heerenduinen\/wp-content\/uploads\/sites\/53\/sites\/54\/2023\/12\/Pink-Pastel-Gradient-Twitter-Header.jpg\",\"width\":1500,\"height\":500,\"caption\":\"Lachende dame doet oefeningen in het zwembad met foam dumbells in haar handen\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/sro.nl\/velsen\/zwembad-de-heerenduinen\/aanbod\/aquarobics\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/sro.nl\/velsen\/zwembad-de-heerenduinen\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Aquarobic\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/sro.nl\/velsen\/zwembad-de-heerenduinen\/#website\",\"url\":\"https:\/\/sro.nl\/velsen\/zwembad-de-heerenduinen\/\",\"name\":\"Zwembad De Heerenduinen\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/sro.nl\/velsen\/zwembad-de-heerenduinen\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nl-NL\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Aquarobic - Zwembad De Heerenduinen","description":"Aquarobic is een energieke workout waarbij je op muziek beweegt en aan je conditie werkt. Een proefles is mogelijk! Lees hier meer.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sro.nl\/velsen\/zwembad-de-heerenduinen\/aanbod\/aquarobics\/","og_locale":"nl_NL","og_type":"article","og_title":"Aquarobic","og_description":"Aquarobic is een energieke workout waarbij je op muziek beweegt en aan je conditie werkt. Een proefles is mogelijk! Lees hier meer.","og_url":"https:\/\/sro.nl\/velsen\/zwembad-de-heerenduinen\/aanbod\/aquarobics\/","og_site_name":"Zwembad De Heerenduinen","article_modified_time":"2026-01-13T10:19:24+00:00","og_image":[{"width":1500,"height":500,"url":"https:\/\/sro.nl\/velsen\/zwembad-de-heerenduinen\/wp-content\/uploads\/sites\/53\/sites\/54\/2023\/12\/Pink-Pastel-Gradient-Twitter-Header.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Geschatte leestijd":"1 minuut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/sro.nl\/velsen\/zwembad-de-heerenduinen\/aanbod\/aquarobics\/","url":"https:\/\/sro.nl\/velsen\/zwembad-de-heerenduinen\/aanbod\/aquarobics\/","name":"Aquarobic - Zwembad De Heerenduinen","isPartOf":{"@id":"https:\/\/sro.nl\/velsen\/zwembad-de-heerenduinen\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sro.nl\/velsen\/zwembad-de-heerenduinen\/aanbod\/aquarobics\/#primaryimage"},"image":{"@id":"https:\/\/sro.nl\/velsen\/zwembad-de-heerenduinen\/aanbod\/aquarobics\/#primaryimage"},"thumbnailUrl":"https:\/\/sro.nl\/velsen\/zwembad-de-heerenduinen\/wp-content\/uploads\/sites\/53\/sites\/54\/2023\/12\/Pink-Pastel-Gradient-Twitter-Header.jpg","datePublished":"2024-09-26T14:42:13+00:00","dateModified":"2026-01-13T10:19:24+00:00","description":"Aquarobic is een energieke workout waarbij je op muziek beweegt en aan je conditie werkt. Een proefles is mogelijk! Lees hier meer.","breadcrumb":{"@id":"https:\/\/sro.nl\/velsen\/zwembad-de-heerenduinen\/aanbod\/aquarobics\/#breadcrumb"},"inLanguage":"nl-NL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sro.nl\/velsen\/zwembad-de-heerenduinen\/aanbod\/aquarobics\/"]}]},{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/sro.nl\/velsen\/zwembad-de-heerenduinen\/aanbod\/aquarobics\/#primaryimage","url":"https:\/\/sro.nl\/velsen\/zwembad-de-heerenduinen\/wp-content\/uploads\/sites\/53\/sites\/54\/2023\/12\/Pink-Pastel-Gradient-Twitter-Header.jpg","contentUrl":"https:\/\/sro.nl\/velsen\/zwembad-de-heerenduinen\/wp-content\/uploads\/sites\/53\/sites\/54\/2023\/12\/Pink-Pastel-Gradient-Twitter-Header.jpg","width":1500,"height":500,"caption":"Lachende dame doet oefeningen in het zwembad met foam dumbells in haar handen"},{"@type":"BreadcrumbList","@id":"https:\/\/sro.nl\/velsen\/zwembad-de-heerenduinen\/aanbod\/aquarobics\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/sro.nl\/velsen\/zwembad-de-heerenduinen\/"},{"@type":"ListItem","position":2,"name":"Aquarobic"}]},{"@type":"WebSite","@id":"https:\/\/sro.nl\/velsen\/zwembad-de-heerenduinen\/#website","url":"https:\/\/sro.nl\/velsen\/zwembad-de-heerenduinen\/","name":"Zwembad De Heerenduinen","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sro.nl\/velsen\/zwembad-de-heerenduinen\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nl-NL"}]}},"_links":{"self":[{"href":"https:\/\/sro.nl\/velsen\/zwembad-de-heerenduinen\/wp-json\/wp\/v2\/activities\/2514","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sro.nl\/velsen\/zwembad-de-heerenduinen\/wp-json\/wp\/v2\/activities"}],"about":[{"href":"https:\/\/sro.nl\/velsen\/zwembad-de-heerenduinen\/wp-json\/wp\/v2\/types\/activities"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sro.nl\/velsen\/zwembad-de-heerenduinen\/wp-json\/wp\/v2\/media\/2115"}],"wp:attachment":[{"href":"https:\/\/sro.nl\/velsen\/zwembad-de-heerenduinen\/wp-json\/wp\/v2\/media?parent=2514"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sro.nl\/velsen\/zwembad-de-heerenduinen\/wp-json\/wp\/v2\/categories?post=2514"},{"taxonomy":"activity_tag","embeddable":true,"href":"https:\/\/sro.nl\/velsen\/zwembad-de-heerenduinen\/wp-json\/wp\/v2\/activity_tag?post=2514"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}