{"id":2519,"date":"2024-10-02T13:46:51","date_gmt":"2024-10-02T13:46:51","guid":{"rendered":"https:\/\/sro.nl\/velsen\/zwembad-de-heerenduinen\/?post_type=activities&#038;p=2519"},"modified":"2026-01-13T11:46:13","modified_gmt":"2026-01-13T10:46:13","slug":"aquaspinning","status":"publish","type":"activities","link":"https:\/\/sro.nl\/velsen\/zwembad-de-heerenduinen\/aanbod\/aquaspinning\/","title":{"rendered":"Aquaspinning"},"content":{"rendered":"\n    <section class=\"intro-section \" id=\"block_8479a5f16b4b0ac4659710bbab29eee8\">\n        <div class=\"container\">\n            <div class=\"intro-box\">\n                                <h2>Wat is<\/h2>\n<p>Aqua Spinning is een intensieve fietstraining in warm water. Je traint benen, core en armen terwijl de weerstand van het water de gewrichten ontziet. De muziek en het tempo zorgen voor motivatie.<\/p>\n<h2>Wat kan je verwachten<\/h2>\n<ul>\n<li>35 minuten intensieve fietstraining<br \/>\n\u2022 Interval, duuroefeningen en krachtblokken<br \/>\n\u2022 Ideaal voor calorieverbranding<br \/>\n\u2022 Waterweerstand voor veilige belasting<\/li>\n<\/ul>\n<h2>Voor wie bedoeld<\/h2>\n<p>Zie lesbeschrijving boven: geschikt voor doelgroep volgens opbouw en intensiteit.<\/p>\n<p>Intensiteit: \u2666\u2666\u2666\u2666\u2666<\/p>\n<p>\u2666 = licht en ontspannen \u2666\u2666\u2666\u2666\u2666 = zeer intensief en uitdagend<\/p>\n<h2>Aanmelden of proefles<\/h2>\n<p>Aanmelden via contactformulier, receptie of telefonisch.<\/p>\n<p>Let op: de les duurt 45 minuten, inclusief het in- en uit het water gaan. Er wordt ongeveer 35 minuten intensief lesgegeven. Niet\u2011goede zwemmers dienen zich vooraf te melden bij de receptie.<\/p>\n<p>Onze instructeurs zijn gediplomeerd maar geen therapeuten. Bij twijfel over oefeningen raden we aan dit te bespreken met uw fysiotherapeut of arts. 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