{"id":2751,"date":"2024-10-01T15:51:31","date_gmt":"2024-10-01T15:51:31","guid":{"rendered":"https:\/\/sro.nl\/velsen\/zwembad-de-heerenduinen\/?post_type=activities&#038;p=2751"},"modified":"2025-12-16T10:55:38","modified_gmt":"2025-12-16T09:55:38","slug":"aqua-vitaal","status":"publish","type":"activities","link":"https:\/\/sro.nl\/velsen\/zwembad-de-heerenduinen\/aanbod\/aqua-vitaal\/","title":{"rendered":"Aqua Vitaal"},"content":{"rendered":"\n    <section class=\"intro-section \" id=\"block_577f386e466f552c4232742a88b26300\">\n        <div class=\"container\">\n            <div class=\"intro-box\">\n                                <p>Bewegen is goed voor iedereen, ongeacht de leeftijd; maar zeker ook voor mensen van 55 jaar en ouder. Juist senioren doen er goed aan om door beweging hun lichamelijke conditie op peil te houden of te verbeteren. Beweging draagt immers bij aan het voorkomen of verminderen van allerhande vervelende gebreken.<\/p>\n<h2>Wat is Aqua Vitaal?<\/h2>\n<p>Een leuke manier om te bewegen zijn bijvoorbeeld de Aquavitaal lessen van zwembad De Heerenduinen. Aquavitaal is een unieke en effectieve manier om fit te blijven, en is speciaal ontworpen voor 50-plussers. Onze workouts in het water helpen je om soepele gewrichten en sterke spieren te behouden. De waterweerstand zorgt voor extra spierinspanning, terwijl het warme water de belasting op je gewrichten minimaliseert.<\/p>\n<p>De lessen Aquavitaal worden verzorgd door deskundige instructeurs en kunnen tot op zeer hoge leeftijd gevolgd worden. Allerlei vormen van bewegen in het water op muziek zullen aan de orde komen, waarbij vitaliteit, plezier en ontspanning centraal staan. Om mee te doen met Aquavitaal hoef je niet pers\u00e9 te kunnen zwemmen, de lessen worden gegeven in borstdiep water van 32 \u00baC. Iedere deelnemer is vrij om op zijn of haar eigen tempo te bewegen.<\/p>\n<p>Intensiteit: \u2666\u2666<\/p>\n<p>\u2666 = licht en ontspannen \u2666\u2666\u2666\u2666\u2666 = zeer intensief en uitdagend<\/p>\n<h2>Extra vrij zwemmen<\/h2>\n<p>Wij verkopen cursuskaarten met een geldigheid van 4 weken. Indien je deelneemt aan de Aqualessen en het recreatiebad is op dat moment geopend, dan mag voor of na de aquales gebruik maken van het recreatiebad.<\/p>\n<p>Nieuwsgierig? 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