{"id":3671,"date":"2024-12-03T12:12:59","date_gmt":"2024-12-03T11:12:59","guid":{"rendered":"https:\/\/sro.nl\/velsen\/zwembad-de-heerenduinen\/?post_type=activities&#038;p=3671"},"modified":"2026-01-13T11:35:58","modified_gmt":"2026-01-13T10:35:58","slug":"aquafit","status":"publish","type":"activities","link":"https:\/\/sro.nl\/velsen\/zwembad-de-heerenduinen\/aanbod\/aquafit\/","title":{"rendered":"Aquafit"},"content":{"rendered":"\n    <section class=\"intro-section \" id=\"block_827ea07e3437e390e320438e789a6c99\">\n        <div class=\"container\">\n            <div class=\"intro-box\">\n                                <h2>Wat is<\/h2>\n<p>Aquafit is een veelzijdige les voor iedereen die op eigen tempo wil bewegen. De les combineert rustige cardio, spierversterking en mobiliteitstraining. Ideaal bij klachten, blessures of revalidatie.<\/p>\n<h2>Wat kan je verwachten<\/h2>\n<ul>\n<li>35 minuten full-body training<br \/>\n\u2022 Warm sta-diep water<br \/>\n\u2022 Materialen: flexibeams, dumbbells, ballen<br \/>\n\u2022 Veel variatie en rustige opbouw<\/li>\n<\/ul>\n<h2>Voor wie bedoeld<\/h2>\n<p>Zie lesbeschrijving boven: geschikt voor doelgroep volgens opbouw en intensiteit.<\/p>\n<p>Intensiteit: \u2666\u2666\u2666<\/p>\n<p>\u2666 = licht en ontspannen \u2666\u2666\u2666\u2666\u2666 = zeer intensief en uitdagend<\/p>\n<h2>Aanmelden of proefles<\/h2>\n<p>Aanmelden via contactformulier, receptie of telefonisch.<\/p>\n<p>Let op: de les duurt 45 minuten, inclusief het in- en uit het water gaan. Er wordt ongeveer 35 minuten intensief lesgegeven. Niet\u2011goede zwemmers dienen zich vooraf te melden bij de receptie.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n            <\/div>\n        <\/div>\n    <\/section>\n","protected":false},"featured_media":2629,"template":"","categories":[],"activity_tag":[17],"class_list":["post-3671","activities","type-activities","status-publish","has-post-thumbnail","hentry","activity_tag-aquasports"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.1 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Aquafit - Zwembad De Heerenduinen<\/title>\n<meta name=\"description\" content=\"Ontdek onze nieuwe aquasport! Werk in het water aan je conditie en algehele vitaliteit! Aquafit is geschikt voor iedereen. Ontdek het zelf!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sro.nl\/velsen\/zwembad-de-heerenduinen\/aanbod\/aquafit\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aquafit\" \/>\n<meta property=\"og:description\" content=\"Ontdek onze nieuwe aquasport! Werk in het water aan je conditie en algehele vitaliteit! Aquafit is geschikt voor iedereen. Ontdek het zelf!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sro.nl\/velsen\/zwembad-de-heerenduinen\/aanbod\/aquafit\/\" \/>\n<meta property=\"og:site_name\" content=\"Zwembad De Heerenduinen\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-13T10:35:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sro.nl\/velsen\/zwembad-de-heerenduinen\/wp-content\/uploads\/sites\/53\/sites\/54\/2024\/09\/SRO13062023.0986-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/sro.nl\\\/velsen\\\/zwembad-de-heerenduinen\\\/aanbod\\\/aquafit\\\/\",\"url\":\"https:\\\/\\\/sro.nl\\\/velsen\\\/zwembad-de-heerenduinen\\\/aanbod\\\/aquafit\\\/\",\"name\":\"Aquafit - Zwembad De Heerenduinen\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sro.nl\\\/velsen\\\/zwembad-de-heerenduinen\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/sro.nl\\\/velsen\\\/zwembad-de-heerenduinen\\\/aanbod\\\/aquafit\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/sro.nl\\\/velsen\\\/zwembad-de-heerenduinen\\\/aanbod\\\/aquafit\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sro.nl\\\/velsen\\\/zwembad-de-heerenduinen\\\/wp-content\\\/uploads\\\/sites\\\/53\\\/sites\\\/54\\\/2024\\\/09\\\/SRO13062023.0986-scaled.jpg\",\"datePublished\":\"2024-12-03T11:12:59+00:00\",\"dateModified\":\"2026-01-13T10:35:58+00:00\",\"description\":\"Ontdek onze nieuwe aquasport! Werk in het water aan je conditie en algehele vitaliteit! Aquafit is geschikt voor iedereen. Ontdek het zelf!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/sro.nl\\\/velsen\\\/zwembad-de-heerenduinen\\\/aanbod\\\/aquafit\\\/#breadcrumb\"},\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/sro.nl\\\/velsen\\\/zwembad-de-heerenduinen\\\/aanbod\\\/aquafit\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\\\/\\\/sro.nl\\\/velsen\\\/zwembad-de-heerenduinen\\\/aanbod\\\/aquafit\\\/#primaryimage\",\"url\":\"https:\\\/\\\/sro.nl\\\/velsen\\\/zwembad-de-heerenduinen\\\/wp-content\\\/uploads\\\/sites\\\/53\\\/sites\\\/54\\\/2024\\\/09\\\/SRO13062023.0986-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/sro.nl\\\/velsen\\\/zwembad-de-heerenduinen\\\/wp-content\\\/uploads\\\/sites\\\/53\\\/sites\\\/54\\\/2024\\\/09\\\/SRO13062023.0986-scaled.jpg\",\"width\":2560,\"height\":1707,\"caption\":\"Groepje blije dames in het water met duimpje omhoog\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/sro.nl\\\/velsen\\\/zwembad-de-heerenduinen\\\/aanbod\\\/aquafit\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/sro.nl\\\/velsen\\\/zwembad-de-heerenduinen\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Aquafit\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/sro.nl\\\/velsen\\\/zwembad-de-heerenduinen\\\/#website\",\"url\":\"https:\\\/\\\/sro.nl\\\/velsen\\\/zwembad-de-heerenduinen\\\/\",\"name\":\"Zwembad De Heerenduinen\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/sro.nl\\\/velsen\\\/zwembad-de-heerenduinen\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nl-NL\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Aquafit - Zwembad De Heerenduinen","description":"Ontdek onze nieuwe aquasport! Werk in het water aan je conditie en algehele vitaliteit! Aquafit is geschikt voor iedereen. Ontdek het zelf!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sro.nl\/velsen\/zwembad-de-heerenduinen\/aanbod\/aquafit\/","og_locale":"nl_NL","og_type":"article","og_title":"Aquafit","og_description":"Ontdek onze nieuwe aquasport! Werk in het water aan je conditie en algehele vitaliteit! Aquafit is geschikt voor iedereen. Ontdek het zelf!","og_url":"https:\/\/sro.nl\/velsen\/zwembad-de-heerenduinen\/aanbod\/aquafit\/","og_site_name":"Zwembad De Heerenduinen","article_modified_time":"2026-01-13T10:35:58+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/sro.nl\/velsen\/zwembad-de-heerenduinen\/wp-content\/uploads\/sites\/53\/sites\/54\/2024\/09\/SRO13062023.0986-scaled.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Geschatte leestijd":"1 minuut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/sro.nl\/velsen\/zwembad-de-heerenduinen\/aanbod\/aquafit\/","url":"https:\/\/sro.nl\/velsen\/zwembad-de-heerenduinen\/aanbod\/aquafit\/","name":"Aquafit - Zwembad De Heerenduinen","isPartOf":{"@id":"https:\/\/sro.nl\/velsen\/zwembad-de-heerenduinen\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sro.nl\/velsen\/zwembad-de-heerenduinen\/aanbod\/aquafit\/#primaryimage"},"image":{"@id":"https:\/\/sro.nl\/velsen\/zwembad-de-heerenduinen\/aanbod\/aquafit\/#primaryimage"},"thumbnailUrl":"https:\/\/sro.nl\/velsen\/zwembad-de-heerenduinen\/wp-content\/uploads\/sites\/53\/sites\/54\/2024\/09\/SRO13062023.0986-scaled.jpg","datePublished":"2024-12-03T11:12:59+00:00","dateModified":"2026-01-13T10:35:58+00:00","description":"Ontdek onze nieuwe aquasport! Werk in het water aan je conditie en algehele vitaliteit! Aquafit is geschikt voor iedereen. Ontdek het zelf!","breadcrumb":{"@id":"https:\/\/sro.nl\/velsen\/zwembad-de-heerenduinen\/aanbod\/aquafit\/#breadcrumb"},"inLanguage":"nl-NL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sro.nl\/velsen\/zwembad-de-heerenduinen\/aanbod\/aquafit\/"]}]},{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/sro.nl\/velsen\/zwembad-de-heerenduinen\/aanbod\/aquafit\/#primaryimage","url":"https:\/\/sro.nl\/velsen\/zwembad-de-heerenduinen\/wp-content\/uploads\/sites\/53\/sites\/54\/2024\/09\/SRO13062023.0986-scaled.jpg","contentUrl":"https:\/\/sro.nl\/velsen\/zwembad-de-heerenduinen\/wp-content\/uploads\/sites\/53\/sites\/54\/2024\/09\/SRO13062023.0986-scaled.jpg","width":2560,"height":1707,"caption":"Groepje blije dames in het water met duimpje omhoog"},{"@type":"BreadcrumbList","@id":"https:\/\/sro.nl\/velsen\/zwembad-de-heerenduinen\/aanbod\/aquafit\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/sro.nl\/velsen\/zwembad-de-heerenduinen\/"},{"@type":"ListItem","position":2,"name":"Aquafit"}]},{"@type":"WebSite","@id":"https:\/\/sro.nl\/velsen\/zwembad-de-heerenduinen\/#website","url":"https:\/\/sro.nl\/velsen\/zwembad-de-heerenduinen\/","name":"Zwembad De Heerenduinen","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sro.nl\/velsen\/zwembad-de-heerenduinen\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nl-NL"}]}},"_links":{"self":[{"href":"https:\/\/sro.nl\/velsen\/zwembad-de-heerenduinen\/wp-json\/wp\/v2\/activities\/3671","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sro.nl\/velsen\/zwembad-de-heerenduinen\/wp-json\/wp\/v2\/activities"}],"about":[{"href":"https:\/\/sro.nl\/velsen\/zwembad-de-heerenduinen\/wp-json\/wp\/v2\/types\/activities"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sro.nl\/velsen\/zwembad-de-heerenduinen\/wp-json\/wp\/v2\/media\/2629"}],"wp:attachment":[{"href":"https:\/\/sro.nl\/velsen\/zwembad-de-heerenduinen\/wp-json\/wp\/v2\/media?parent=3671"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sro.nl\/velsen\/zwembad-de-heerenduinen\/wp-json\/wp\/v2\/categories?post=3671"},{"taxonomy":"activity_tag","embeddable":true,"href":"https:\/\/sro.nl\/velsen\/zwembad-de-heerenduinen\/wp-json\/wp\/v2\/activity_tag?post=3671"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}