{"id":4462,"date":"2025-06-03T11:38:45","date_gmt":"2025-06-03T09:38:45","guid":{"rendered":"https:\/\/sro.nl\/velsen\/zwembad-de-heerenduinen\/?post_type=activities&#038;p=4462"},"modified":"2026-01-13T11:56:33","modified_gmt":"2026-01-13T10:56:33","slug":"aquafitrelax","status":"publish","type":"activities","link":"https:\/\/sro.nl\/velsen\/zwembad-de-heerenduinen\/aanbod\/aquafitrelax\/","title":{"rendered":"Aquafit &amp; Relax"},"content":{"rendered":"\n    <section class=\"intro-section \" id=\"block_5c39f7c5d735889046050c74627daa6f\">\n        <div class=\"container\">\n            <div class=\"intro-box\">\n                                <h2>Wat is<\/h2>\n<p>Aquafit &amp; Relax is een zachte les voor deelnemers met pijnklachten, beperkte mobiliteit of chronische aandoeningen. Het warme water vermindert spanning en ondersteunt rustgevende oefeningen.<\/p>\n<h2>Wat kan je verwachten<\/h2>\n<ul>\n<li>35 minuten rustige mobiliteitsoefeningen<br \/>\n\u2022 Borstdiep warm water<br \/>\n\u2022 Focus op ontspanning, ademhaling en licht spierwerk<\/li>\n<\/ul>\n<h2>Voor wie bedoeld<\/h2>\n<p>Zie lesbeschrijving boven: geschikt voor doelgroep volgens opbouw en intensiteit.<\/p>\n<p>Intensiteit: \u2666<\/p>\n<p>\u2666 = licht en ontspannen \u2666\u2666\u2666\u2666\u2666 = zeer intensief en uitdagend<\/p>\n<h2>Aanmelden of proefles<\/h2>\n<p>Aanmelden via contactformulier, receptie of telefonisch.<\/p>\n<p>Let op: de les duurt 45 minuten, inclusief het in- en uit het water gaan. Er wordt ongeveer 35 minuten intensief lesgegeven. Niet\u2011goede zwemmers dienen zich vooraf te melden bij de receptie.<\/p>\n<p>Onze instructeurs zijn gediplomeerd maar geen therapeuten. Bij twijfel over oefeningen raden we aan dit te bespreken met uw fysiotherapeut of arts. Alle lessen kunnen altijd op eigen tempo worden gevolgd.<\/p>\n            <\/div>\n        <\/div>\n    <\/section>\n","protected":false},"featured_media":4463,"template":"","categories":[],"activity_tag":[17],"class_list":["post-4462","activities","type-activities","status-publish","has-post-thumbnail","hentry","activity_tag-aquasports"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.1 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Aquafit &amp; Relax - Zwembad De Heerenduinen<\/title>\n<meta name=\"description\" content=\"Aquafit &amp; Relax is een rustige en ontspannende Aquasport gericht om mensen met verminderde mobiliteit. Ontdek zelf de voordelen! Lees meer.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sro.nl\/velsen\/zwembad-de-heerenduinen\/aanbod\/aquafitrelax\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aquafit &amp; Relax\" \/>\n<meta property=\"og:description\" content=\"Aquafit &amp; Relax is een rustige en ontspannende Aquasport gericht om mensen met verminderde mobiliteit. Ontdek zelf de voordelen! Lees meer.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sro.nl\/velsen\/zwembad-de-heerenduinen\/aanbod\/aquafitrelax\/\" \/>\n<meta property=\"og:site_name\" content=\"Zwembad De Heerenduinen\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-13T10:56:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sro.nl\/velsen\/zwembad-de-heerenduinen\/wp-content\/uploads\/sites\/53\/sites\/54\/2025\/06\/Aquasport-13-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1704\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/sro.nl\\\/velsen\\\/zwembad-de-heerenduinen\\\/aanbod\\\/aquafitrelax\\\/\",\"url\":\"https:\\\/\\\/sro.nl\\\/velsen\\\/zwembad-de-heerenduinen\\\/aanbod\\\/aquafitrelax\\\/\",\"name\":\"Aquafit &amp; Relax - Zwembad De Heerenduinen\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sro.nl\\\/velsen\\\/zwembad-de-heerenduinen\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/sro.nl\\\/velsen\\\/zwembad-de-heerenduinen\\\/aanbod\\\/aquafitrelax\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/sro.nl\\\/velsen\\\/zwembad-de-heerenduinen\\\/aanbod\\\/aquafitrelax\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sro.nl\\\/velsen\\\/zwembad-de-heerenduinen\\\/wp-content\\\/uploads\\\/sites\\\/53\\\/sites\\\/54\\\/2025\\\/06\\\/Aquasport-13-scaled.jpg\",\"datePublished\":\"2025-06-03T09:38:45+00:00\",\"dateModified\":\"2026-01-13T10:56:33+00:00\",\"description\":\"Aquafit & Relax is een rustige en ontspannende Aquasport gericht om mensen met verminderde mobiliteit. Ontdek zelf de voordelen! Lees meer.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/sro.nl\\\/velsen\\\/zwembad-de-heerenduinen\\\/aanbod\\\/aquafitrelax\\\/#breadcrumb\"},\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/sro.nl\\\/velsen\\\/zwembad-de-heerenduinen\\\/aanbod\\\/aquafitrelax\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\\\/\\\/sro.nl\\\/velsen\\\/zwembad-de-heerenduinen\\\/aanbod\\\/aquafitrelax\\\/#primaryimage\",\"url\":\"https:\\\/\\\/sro.nl\\\/velsen\\\/zwembad-de-heerenduinen\\\/wp-content\\\/uploads\\\/sites\\\/53\\\/sites\\\/54\\\/2025\\\/06\\\/Aquasport-13-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/sro.nl\\\/velsen\\\/zwembad-de-heerenduinen\\\/wp-content\\\/uploads\\\/sites\\\/53\\\/sites\\\/54\\\/2025\\\/06\\\/Aquasport-13-scaled.jpg\",\"width\":2560,\"height\":1704,\"caption\":\"SRO Promomateriaal Amersfoort. Hoogland, Soest 080708, foto: Michael Kooren\\\/Utrecht\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/sro.nl\\\/velsen\\\/zwembad-de-heerenduinen\\\/aanbod\\\/aquafitrelax\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/sro.nl\\\/velsen\\\/zwembad-de-heerenduinen\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Aquafit &amp; Relax\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/sro.nl\\\/velsen\\\/zwembad-de-heerenduinen\\\/#website\",\"url\":\"https:\\\/\\\/sro.nl\\\/velsen\\\/zwembad-de-heerenduinen\\\/\",\"name\":\"Zwembad De Heerenduinen\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/sro.nl\\\/velsen\\\/zwembad-de-heerenduinen\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nl-NL\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Aquafit &amp; Relax - Zwembad De Heerenduinen","description":"Aquafit & Relax is een rustige en ontspannende Aquasport gericht om mensen met verminderde mobiliteit. Ontdek zelf de voordelen! Lees meer.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sro.nl\/velsen\/zwembad-de-heerenduinen\/aanbod\/aquafitrelax\/","og_locale":"nl_NL","og_type":"article","og_title":"Aquafit &amp; Relax","og_description":"Aquafit & Relax is een rustige en ontspannende Aquasport gericht om mensen met verminderde mobiliteit. Ontdek zelf de voordelen! Lees meer.","og_url":"https:\/\/sro.nl\/velsen\/zwembad-de-heerenduinen\/aanbod\/aquafitrelax\/","og_site_name":"Zwembad De Heerenduinen","article_modified_time":"2026-01-13T10:56:33+00:00","og_image":[{"width":2560,"height":1704,"url":"https:\/\/sro.nl\/velsen\/zwembad-de-heerenduinen\/wp-content\/uploads\/sites\/53\/sites\/54\/2025\/06\/Aquasport-13-scaled.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Geschatte leestijd":"1 minuut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/sro.nl\/velsen\/zwembad-de-heerenduinen\/aanbod\/aquafitrelax\/","url":"https:\/\/sro.nl\/velsen\/zwembad-de-heerenduinen\/aanbod\/aquafitrelax\/","name":"Aquafit &amp; Relax - Zwembad De Heerenduinen","isPartOf":{"@id":"https:\/\/sro.nl\/velsen\/zwembad-de-heerenduinen\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sro.nl\/velsen\/zwembad-de-heerenduinen\/aanbod\/aquafitrelax\/#primaryimage"},"image":{"@id":"https:\/\/sro.nl\/velsen\/zwembad-de-heerenduinen\/aanbod\/aquafitrelax\/#primaryimage"},"thumbnailUrl":"https:\/\/sro.nl\/velsen\/zwembad-de-heerenduinen\/wp-content\/uploads\/sites\/53\/sites\/54\/2025\/06\/Aquasport-13-scaled.jpg","datePublished":"2025-06-03T09:38:45+00:00","dateModified":"2026-01-13T10:56:33+00:00","description":"Aquafit & Relax is een rustige en ontspannende Aquasport gericht om mensen met verminderde mobiliteit. Ontdek zelf de voordelen! Lees meer.","breadcrumb":{"@id":"https:\/\/sro.nl\/velsen\/zwembad-de-heerenduinen\/aanbod\/aquafitrelax\/#breadcrumb"},"inLanguage":"nl-NL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sro.nl\/velsen\/zwembad-de-heerenduinen\/aanbod\/aquafitrelax\/"]}]},{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/sro.nl\/velsen\/zwembad-de-heerenduinen\/aanbod\/aquafitrelax\/#primaryimage","url":"https:\/\/sro.nl\/velsen\/zwembad-de-heerenduinen\/wp-content\/uploads\/sites\/53\/sites\/54\/2025\/06\/Aquasport-13-scaled.jpg","contentUrl":"https:\/\/sro.nl\/velsen\/zwembad-de-heerenduinen\/wp-content\/uploads\/sites\/53\/sites\/54\/2025\/06\/Aquasport-13-scaled.jpg","width":2560,"height":1704,"caption":"SRO Promomateriaal Amersfoort. Hoogland, Soest 080708, foto: Michael Kooren\/Utrecht"},{"@type":"BreadcrumbList","@id":"https:\/\/sro.nl\/velsen\/zwembad-de-heerenduinen\/aanbod\/aquafitrelax\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/sro.nl\/velsen\/zwembad-de-heerenduinen\/"},{"@type":"ListItem","position":2,"name":"Aquafit &amp; Relax"}]},{"@type":"WebSite","@id":"https:\/\/sro.nl\/velsen\/zwembad-de-heerenduinen\/#website","url":"https:\/\/sro.nl\/velsen\/zwembad-de-heerenduinen\/","name":"Zwembad De Heerenduinen","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sro.nl\/velsen\/zwembad-de-heerenduinen\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nl-NL"}]}},"_links":{"self":[{"href":"https:\/\/sro.nl\/velsen\/zwembad-de-heerenduinen\/wp-json\/wp\/v2\/activities\/4462","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sro.nl\/velsen\/zwembad-de-heerenduinen\/wp-json\/wp\/v2\/activities"}],"about":[{"href":"https:\/\/sro.nl\/velsen\/zwembad-de-heerenduinen\/wp-json\/wp\/v2\/types\/activities"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sro.nl\/velsen\/zwembad-de-heerenduinen\/wp-json\/wp\/v2\/media\/4463"}],"wp:attachment":[{"href":"https:\/\/sro.nl\/velsen\/zwembad-de-heerenduinen\/wp-json\/wp\/v2\/media?parent=4462"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sro.nl\/velsen\/zwembad-de-heerenduinen\/wp-json\/wp\/v2\/categories?post=4462"},{"taxonomy":"activity_tag","embeddable":true,"href":"https:\/\/sro.nl\/velsen\/zwembad-de-heerenduinen\/wp-json\/wp\/v2\/activity_tag?post=4462"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}