{"id":6479,"date":"2026-09-07T09:38:34","date_gmt":"2026-09-07T07:38:34","guid":{"rendered":"https:\/\/sro.nl\/velsen\/zwembad-de-heerenduinen\/?post_type=activities&#038;p=6479"},"modified":"2026-09-07T11:03:36","modified_gmt":"2026-09-07T09:03:36","slug":"aquapower","status":"publish","type":"activities","link":"https:\/\/sro.nl\/velsen\/zwembad-de-heerenduinen\/aanbod\/aquapower\/","title":{"rendered":"Aquapower"},"content":{"rendered":"\n    <section class=\"intro-section \" id=\"block_78f196e0f2d85b23444f69f94f4ff173\">\n        <div class=\"container\">\n            <div class=\"intro-box\">\n                                <p>Aquapower is de meest intensieve aquales in ons aanbod. De training bestaat uit krachtige, snelle blokken waarbij het hele lichaam wordt uitgedaagd. Waterweerstand beschermt de gewrichten terwijl je intensief bezig bent in het water.<\/p>\n<ul>\n<li>Hoge intensiteit, veel calorieverbranding<\/li>\n<li>Afwisseling in tempo en kracht<\/li>\n<\/ul>\n<p>Intensiteit: \u2666\u2666\u2666\u2666\u2666<\/p>\n<p>\u2666 = licht en ontspannen \u2666\u2666\u2666\u2666\u2666 = zeer intensief en uitdagend<\/p>\n<p>Ontdekken of Aquapower iets voor jou is? Koop dan een los ticket via\u00a0<a href=\"http:\/\/mijn.sro.nl\">http:\/\/mijn.sro.nl<\/a><\/p>\n<p>Let op: de les duurt 45 minuten, inclusief het in- en uit het water gaan. Er wordt ongeveer 35 minuten intensief lesgegeven. Niet\u2011goede zwemmers dienen zich vooraf te melden bij de receptie. Onze instructeurs zijn gediplomeerd maar geen therapeuten. Bij twijfel over oefeningen raden we aan dit te bespreken met uw fysiotherapeut of arts. Alle lessen kunnen altijd op eigen tempo worden gevolgd.<\/p>\n<p>&nbsp;<\/p>\n            <\/div>\n        <\/div>\n    <\/section>\n","protected":false},"featured_media":2105,"template":"","categories":[],"activity_tag":[17],"class_list":["post-6479","activities","type-activities","status-publish","has-post-thumbnail","hentry","activity_tag-aquasports"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.3 (Yoast SEO v28.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Aquapower - Zwembad De Heerenduinen<\/title>\n<meta name=\"description\" content=\"Doe mee met deze intensieve en krachtige workout en verbeter je conditie. De les vindt plaats in het doelgroepenbad. Enthousiast? 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