{"id":4262,"date":"2025-04-30T14:36:13","date_gmt":"2025-04-30T12:36:13","guid":{"rendered":"https:\/\/sro.nl\/velsen\/zwembad-de-heerenduinen\/?p=4262"},"modified":"2025-04-30T17:17:28","modified_gmt":"2025-04-30T15:17:28","slug":"aquafit-relax-start-vanaf-donderdag-8-mei-2025","status":"publish","type":"post","link":"https:\/\/sro.nl\/velsen\/zwembad-de-heerenduinen\/aquafit-relax-start-vanaf-donderdag-8-mei-2025\/","title":{"rendered":"Aquafit &amp; Relax start vanaf donderdag 8 mei 2025"},"content":{"rendered":"    <div class=\"wp-block-group\">\n        <div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n            <section class=\"content-section \" id=\"block_efba9685759280d4cb40a8c222294799\">\n                <div class=\"container\">\n                    <div class=\"content\">\n                        <p>Nieuw bij SRO Zwembad De Heerenduinen: Aquafit &amp; Relax<\/p>\n<p>Start: Donderdag 8 mei 2025 \u2013 14:00 tot 14:45 uur<br \/>\nWaar: Doelgroepenbad De Heerenduinen<br \/>\nKosten: \u20ac32,- voor 4 lessen (6 weken geldig)<br \/>\nAanmelden: via &#122;&#119;&#101;mba&#100;&#46;&#100;&#101;&#104;ee&#114;&#101;nd&#117;i&#110;e&#110;<b style='display:none;'>encoder<\/b>&#64;&#115;ro.&#110;&#108; of bij de receptie<\/p>\n<p>Wat is Aquafit &amp; Relax?<\/p>\n<p>Aquafit &amp; Relax is een rustgevende \u00e9n activerende groepsles in warm water, speciaal ontwikkeld voor mensen met verminderde mobiliteit \u2013 zoals bij reuma, fibromyalgie, bindweefsel-aandoeningen of chronische pijn. Ook mensen die herstellen na een operatie of gewoon op een ontspannen manier willen bewegen, zijn van harte welkom.<\/p>\n<p>De les combineert bewegingsoefeningen met ontspanningstechnieken die zorgen voor fysieke verlichting \u00e9n mentale rust. In borstdiep water train je onder begeleiding van een vaste instructeur al je spieren, zonder je gewrichten te belasten. Bewegen, plezier en ontspanning staan voorop.<\/p>\n<p>Waarom kiezen voor Aquafit &amp; Relax?<\/p>\n<ul>\n<li>Zachte, helende beweging \u2013 perfect bij spier- en gewrichtsklachten, revalidatie en overbelasting<\/li>\n<li>Volledige ontspanning \u2013 warm water ontspant spieren, kalmeert het zenuwstelsel en vermindert stress<\/li>\n<li>Minder belasting, meer effect \u2013 door de weerstand van water en constante temperatuur<\/li>\n<li>Laagdrempelig en sociaal \u2013 beweeg samen in een gezellige, motiverende groep<\/li>\n<li>Herstel op jouw tempo \u2013 oefeningen mogen worden overgeslagen of rustiger uitgevoerd<\/li>\n<li>Doorlopend programma \u2013 wekelijks zonder onderbreking, ongeacht seizoen of weer<\/li>\n<\/ul>\n<p>Wat kun je verwachten?<\/p>\n<ul>\n<li>Zachte, gevarieerde oefeningen op rustgevende muziek<\/li>\n<li>Extra focus op ontspanning, ademhaling en herstel<\/li>\n<li>Gebruik van drijvend oefenmateriaal voor comfort en ondersteuning<\/li>\n<li>Altijd kunnen staan in het warme, borstdiepe water<\/li>\n<li>Kleedruimtes en douches dicht bij het zwembad<\/li>\n<li>Mogelijkheid tot inhalen bij afwezigheid, 4 weken kaart is 6 weken geldig.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Aquafit &amp; Relax is er voor iedereen die op een veilige, plezierige en rustgevende manier wil bewegen \u00e9n ontspannen. Kom tot rust, versterk je lijf en laad jezelf weer op \u2013 allemaal in de warme omhulling van water.<\/p>\n<p>&nbsp;<\/p>\n<p>We starten op donderdag 8 mei!<br \/>\nAanmelden: &#122;&#119;&#101;mba&#100;&#46;&#100;&#101;&#104;ee&#114;&#101;nd&#117;i&#110;e&#110;<b style='display:none;'>encoder<\/b>&#64;&#115;ro.&#110;&#108;<br \/>\nOf direct bij de receptie van Zwembad De Heerenduinen<\/p>\n<p>&nbsp;<\/p>\n                    <\/div>\n                <\/div>\n            <\/section>\n        <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>We gaan starten met een nieuwe aquales, de Aquafit &amp; Relax.<\/p>\n","protected":false},"author":129,"featured_media":2224,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":true,"inline_featured_image":false,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-4262","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nieuws"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.1 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Aquafit &amp; 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